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Spain
Extremadura

Badajoz

The best running trails in Badajoz

4.6

(56)

5,902

runners

607

runs

Jogging in Badajoz offers diverse landscapes, from riverside paths along the Guadiana River to routes around ancient reservoirs and through dehesa landscapes. The region's terrain includes flat, accessible trails suitable for relaxed runs, as well as more challenging routes with moderate elevation gain. Within the city, parks like Parque del Guadiana provide green spaces with tree-lined paths. The surrounding areas feature natural parks and reservoirs, offering varied environments for running.

Best jogging routes in Badajoz

  • The most popular jogging route…

Last updated: May 10, 2026

55

runners

#1.

Ride to the Prosperina Reservoir

5.72km

00:37

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

15

runners

4.63km

00:29

10m

10m

Enjoy an easy 2.9-mile (4.6 km) jog on the Guadiana Natural Trail, featuring river views and the Guadiana Weir.

Easy
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

9

runners

16.5km

01:51

30m

30m

Jog the difficult 10.3-mile Guadiana Natural Trail, gaining 106 feet in 1h 51m, with views of the Montijo Dam and Guadiana River.

Hard

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

6

runners

Jog this moderate 4.7-mile (7.5 km) circular route in Cornalvo Natural Park, featuring the historic Roman Cornalvo Dam and diverse landscape

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

This moderate 4.6-mile (7.4 km) jogging route around Embalse del Zaos offers tranquil views and accessible paths near Oliva de la Frontera.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Jog the 5.1-mile (8.2 km) Silo de Santa Amalia by La Morra route, a moderate, mostly paved circular trail with minimal elevation gain.

Moderate
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Tips from the Community

JavierCR 🇪🇸
January 6, 2026, Sierra de Alor Viewpoint

Located at an altitude of approximately 580–611 meters, it offers panoramic views of meadows, olive groves, farmhouses, and the Táliga Valley. It includes huts near the viewpoint and a geodetic vertex marking the highest point. Ideal time to visit: spring (March to May), to enjoy the blooming flowers and mild weather.

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2

0

One of the most recommended routes is the circular route from Oliva de la Frontera, which is approximately 7.32 km long and suitable for all fitness levels. Another option is the route from Zahinos to the reservoir, which is a little longer at 14.5 km and requires a good level of fitness.

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5

0

The Alange Reservoir is an impressive engineering work located in the province of Badajoz, Extremadura, near the town of Alange and about 20 km from Mérida. The concrete dam was inaugurated in 1992 and is located on the Matachel River, close to its mouth in the Guadiana River.

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3

0

The Cornalvo Dam is an impressive Roman engineering work located about 15 km from Mérida. Built in the 1st century AD, this dam is still in use today and is part of the Cornalvo Natural Park. The reservoir is an ideal place to enjoy nature and explore Roman history.

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7

0

The Alange Castle, also known as the Culebra Castle, is a medieval fortress located in the municipality of Alange. It is located on the Cerro de la Culebra, 485 meters above sea level, offering panoramic views of the region. Built in the 9th century by the Moors on an old Roman fortress. It was conquered by the Christians in the 13th century and used until the 16th century. The castle is a fascinating place to explore history and enjoy nature.

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7

0

The La Zarza Mines, also known as the Silos de Calañas, are located in the municipality of La Zarza-Perrunal. These mines are part of the Tharsis-La Zarza mining basin and have a rich history dating back to ancient times. The site is a fascinating testimony to the mining history of the region and offers an insight into ancient and modern mining techniques.

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5

0

The Parque de las Siete Sillas is a beautiful green space located in Mérida, Extremadura. This park is known for its namesake monument and its natural surroundings, ideal for walking and enjoying outdoor activities. The park is located near the Lusitania Bridge and the Jesús Delgado Valhondo Public Library. It is easily accessible both on foot and by car.

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5

0

The Proserpina Reservoir is an ancient Roman dam located about 5 kilometers north of Mérida, in the province of Badajoz, Extremadura. Built in the 1st century BC, this reservoir is one of the oldest in Spain and has been declared a World Heritage Site by UNESCO. The Proserpina Reservoir is a fascinating place both for its history and for its natural beauty.

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7

0

Frequently Asked Questions

How many running routes are available in Badajoz?

Badajoz offers a wide variety of running routes, with over 600 options available on komoot. These range from easy, flat paths to more challenging trails with significant elevation gain, catering to all fitness levels.

What types of terrain can I expect on jogging trails in Badajoz?

Jogging in Badajoz features diverse landscapes. You'll find riverside paths along the Guadiana River, trails around ancient reservoirs like the Proserpina and Cornalvo, and routes winding through traditional dehesa landscapes characterized by scattered oak trees. Within the city, parks like Parque del Guadiana offer pleasant, tree-lined paths.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Badajoz has several easy options. The Guadiana Natural Trail is an excellent choice, offering scenic river views over a 2.9-mile (4.6 km) easy path. Within the city, Parque del Guadiana also provides accessible, flat paths perfect for a leisurely run.

Where can I find more challenging running trails in Badajoz?

For those seeking a challenge, Badajoz offers routes with more elevation. Consider the Route Peñas Blancas by the Minas de la Zaza, which is a difficult 10.9-mile (17.6 km) circular trail with significant climbs. Another option is the longer section of the Guadiana Natural Trail, extending over 10 miles (16.5 km) with some elevation.

Are there any circular running routes in the Badajoz region?

Absolutely. Many routes in Badajoz are circular, allowing you to start and end at the same point. For example, the Zaos Reservoir Circular Trail offers tranquil views over a 4.6-mile (7.4 km) loop. Another popular circular option is the Ascent to the Castillo de Alange, a 3.2-mile (5.2 km) trail that loops through hills to a historic castle.

What scenic landmarks or natural features can I see while running in Badajoz?

Badajoz's running routes are rich with scenic views. You can jog along the Guadiana River with views of the Guadiana Weir, explore the natural environment around the ancient Roman Proserpina Reservoir, or discover the historic Cornalvo Dam within Cornalvo Natural Park. The region also features unique dehesa landscapes and impressive reservoirs like Alange.

Are there any family-friendly running routes in Badajoz?

Yes, several areas are suitable for families. The Guadiana Natural Trail is an easy, flat option along the river. Within Badajoz city, Parque del Guadiana is a 60-acre park with tree-lined paths and sports facilities, making it ideal for family activities and jogging. Parque de la Alcazaba is another pleasant park suitable for walking with family.

Can I bring my dog on the running trails in Badajoz?

Many areas in Badajoz are dog-friendly. The city center offers tranquil, dog-friendly riverside walks along the Guadiana River, providing a refreshing escape with lush parks. It's always a good idea to keep your dog on a leash and check local regulations for specific trails or natural parks.

What do other runners enjoy most about jogging in Badajoz?

The running routes in Badajoz are highly rated by the komoot community, with an average score of 4.6 stars from over 50 reviews. Runners often praise the diverse landscapes, from tranquil riverside paths to historic reservoir trails and unique dehesa scenery. The variety of routes, catering to different ability levels, is also a frequently highlighted positive aspect.

Are there any running routes near historical sites or cultural attractions?

Yes, you can combine your run with visits to historical sites. The Ascent to the Castillo de Alange takes you to a historic castle. The Proserpina Reservoir is an ancient Roman dam and a UNESCO World Heritage site. You can also find trails near the Puerto del Camino Sevilla or the Sierra Bienvenida Summit Monument.

What is the best time of year to go jogging in Badajoz?

Badajoz, located in Extremadura, experiences hot summers. Spring and autumn generally offer the most pleasant temperatures for jogging, with mild weather and beautiful natural scenery. Winter can also be suitable, though mornings might be chilly. Always check the local forecast before heading out.

Are there any long-distance running trails for endurance training?

For longer runs, you can explore routes like the Sierra de Alor – running circular from Olivenza, which spans over 12.9 miles (20.7 km) with significant elevation. Another option is the Run to Zona de Nidos de Cigüeñas, Río Guadiana, a moderate 9.1-mile (14.6 km) circular route.

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Check out more Running Trails & Routes throughout Badajoz below and find the perfect route in your destination.

MeridaDon BenitoPuebla AlcocerHerrera DuqueBadajozCastueraLlanos de OlivenzaAzuagaLlerenaSierra SuroesteTierra de BarrosTierra de BadajozGuadiana

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