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France
Occitania
Carcassonne

Monze

The best running trails around Monze

3.9

(39)

3,980

runners

128

runs

Jogging around Monze offers an opportunity to explore a region characterized by diverse natural landscapes and expansive plains in southern Zambia. The area features varied terrain, including natural reserves and green commercial farms, providing a scenic backdrop for outdoor activities. Notable natural features like hot springs and the Magoye Reservoir contribute to the varied environment. These elements combine to create a range of running experiences for different preferences.

Best jogging routes around Monze

  • The most popular jogging route is Les…

Last updated: May 7, 2026

5

runners

#1.

Miramont – Les Bénitiers loop from Floure

18.0km

02:33

750m

750m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

6

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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22

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Monze

On wild ridges: Catalonia to Ariège – Hexatrek, Eastern Pyrenees

Hiking around Monze

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Other adventures around Monze

On wild ridges: Catalonia to Ariège – Hexatrek, Eastern Pyrenees

Hiking Collection by

Luc Gesell

Tips from the Community

Targi
November 23, 2024, Lac de la Cavayère

Beautiful recreational area with swimming opportunities

Translated by Google

3

0

Jan
April 10, 2024, Lac de la Cavayère

A manageable, slightly hilly walk around the reservoir, with asphalted paths and trails in large parts. This one has a variety of tourist attractions, and is pleasantly quiet outside of the season, but is affected by the constant noise of the motorway.

Translated by Google

1

0

Luc Gesell
October 30, 2023, Les Bénitiers

These limestone mushrooms from the beginning of the Tertiary era constitute real geological curiosities. There are four Giant Clams in the Alaric Forest, all located in the same place.

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1

0

At the south-west end of the village, an old 13th century bridge spans the Bretonne, its purity is worth a detour (text Mairie Monze)

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1

0

Cx
July 21, 2023, Lac de la Cavayère

Lake Cavayère is the ideal site for getting into the water when you are near Carcassonne. It is also the ideal place for a walk on the banks.

Translated by Google

3

0

Cedric
April 2, 2022, Les Bénitiers

a beautiful view of the valley

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Monze?

There are over 130 running routes around Monze, offering a wide variety of experiences. These include 11 easy routes, 75 moderate routes, and 44 difficult routes, catering to all fitness levels.

What kind of terrain can I expect on jogging routes in Monze?

Jogging routes in Monze feature diverse natural landscapes, including expansive plains, undulating old plains, and green commercial farms. You'll find varied terrain with gentle slopes, natural inclines, and declines, providing both physical challenge and scenic views of the agricultural heartland.

Are there any easy running paths for beginners in Monze?

Yes, Monze offers 11 easy running paths suitable for beginners. These routes typically feature less elevation gain and shorter distances, making them ideal for those new to jogging or looking for a relaxed run.

Are there any challenging long-distance running trails in Monze?

Absolutely. For experienced runners seeking a challenge, Monze has 44 difficult routes. An example is the Les Bénitiers loop from Floure, which covers 17.3 km with significant elevation gain, taking approximately 2 hours and 37 minutes to complete.

What do other runners say about the jogging routes in Monze?

The running routes in Monze are highly rated by the komoot community, with an average score of 4.0 stars from over 40 reviews. More than 3,800 runners have used komoot to explore Monze's varied terrain, often praising the diverse landscapes and the opportunities for both challenging and scenic runs.

Are there any circular jogging routes around Monze?

Yes, many routes around Monze are circular, allowing you to start and finish at the same point. For instance, the Les Bénitiers loop from Monze is a popular 11.6 km circular trail that leads through scenic plains.

What are some scenic points of interest I might see while running in Monze?

While running in Monze, you might encounter various scenic points. The region is known for its expansive plains and agricultural landscapes. For specific historical and cultural sights nearby, consider exploring highlights like the Carcassonne Citadel or the Count's Castle, which are part of the broader regional attractions.

Are there any moderate running routes for intermediate runners?

Yes, Monze offers a substantial selection of 75 moderate running routes. These are perfect for intermediate runners looking for a good workout without extreme difficulty. A good example is the Pech de Rieux loop from Fontiès-d'Aude, a 9.0 km route that can be completed in under an hour.

What natural features are prominent along the running trails in Monze?

The running trails in Monze are characterized by its natural features, including the undulating plains of the Central High Plateau area. The region also has access to parts of the Kafue Flats, a significant wetland ecosystem, and is known for features like hot springs and the Magoye Reservoir, contributing to a varied natural environment.

Can I find routes that combine running with exploring historical sites?

While the immediate jogging routes focus on natural landscapes, the broader Monze area is rich in historical attractions. You could plan a run that concludes near sites like the Canal du Midi between Trèbes and Carcassonne or the Old Bridge of Carcassonne to combine your run with cultural exploration.

Are there any routes that offer a mix of terrain and elevation changes?

Many routes in Monze provide a dynamic mix of terrain and elevation. For instance, the Miramont – Les Bénitiers loop from Floure is a difficult 17.8 km path winding through varied terrain with notable ascents and descents, offering a comprehensive running experience.

Most popular routes around Monze

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