3.9
(39)
3,980
runners
128
runs
Jogging around Monze offers an opportunity to explore a region characterized by diverse natural landscapes and expansive plains in southern Zambia. The area features varied terrain, including natural reserves and green commercial farms, providing a scenic backdrop for outdoor activities. Notable natural features like hot springs and the Magoye Reservoir contribute to the varied environment. These elements combine to create a range of running experiences for different preferences.
Last updated: May 7, 2026
5
runners
18.0km
02:33
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
11.7km
01:30
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
22
runners
14.8km
02:18
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
9.02km
00:58
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.92km
00:40
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Beautiful recreational area with swimming opportunities
3
0
A manageable, slightly hilly walk around the reservoir, with asphalted paths and trails in large parts. This one has a variety of tourist attractions, and is pleasantly quiet outside of the season, but is affected by the constant noise of the motorway.
1
0
These limestone mushrooms from the beginning of the Tertiary era constitute real geological curiosities. There are four Giant Clams in the Alaric Forest, all located in the same place.
1
0
At the south-west end of the village, an old 13th century bridge spans the Bretonne, its purity is worth a detour (text Mairie Monze)
1
0
Lake Cavayère is the ideal site for getting into the water when you are near Carcassonne. It is also the ideal place for a walk on the banks.
3
0
There are over 130 running routes around Monze, offering a wide variety of experiences. These include 11 easy routes, 75 moderate routes, and 44 difficult routes, catering to all fitness levels.
Jogging routes in Monze feature diverse natural landscapes, including expansive plains, undulating old plains, and green commercial farms. You'll find varied terrain with gentle slopes, natural inclines, and declines, providing both physical challenge and scenic views of the agricultural heartland.
Yes, Monze offers 11 easy running paths suitable for beginners. These routes typically feature less elevation gain and shorter distances, making them ideal for those new to jogging or looking for a relaxed run.
Absolutely. For experienced runners seeking a challenge, Monze has 44 difficult routes. An example is the Les Bénitiers loop from Floure, which covers 17.3 km with significant elevation gain, taking approximately 2 hours and 37 minutes to complete.
The running routes in Monze are highly rated by the komoot community, with an average score of 4.0 stars from over 40 reviews. More than 3,800 runners have used komoot to explore Monze's varied terrain, often praising the diverse landscapes and the opportunities for both challenging and scenic runs.
Yes, many routes around Monze are circular, allowing you to start and finish at the same point. For instance, the Les Bénitiers loop from Monze is a popular 11.6 km circular trail that leads through scenic plains.
While running in Monze, you might encounter various scenic points. The region is known for its expansive plains and agricultural landscapes. For specific historical and cultural sights nearby, consider exploring highlights like the Carcassonne Citadel or the Count's Castle, which are part of the broader regional attractions.
Yes, Monze offers a substantial selection of 75 moderate running routes. These are perfect for intermediate runners looking for a good workout without extreme difficulty. A good example is the Pech de Rieux loop from Fontiès-d'Aude, a 9.0 km route that can be completed in under an hour.
The running trails in Monze are characterized by its natural features, including the undulating plains of the Central High Plateau area. The region also has access to parts of the Kafue Flats, a significant wetland ecosystem, and is known for features like hot springs and the Magoye Reservoir, contributing to a varied natural environment.
While the immediate jogging routes focus on natural landscapes, the broader Monze area is rich in historical attractions. You could plan a run that concludes near sites like the Canal du Midi between Trèbes and Carcassonne or the Old Bridge of Carcassonne to combine your run with cultural exploration.
Many routes in Monze provide a dynamic mix of terrain and elevation. For instance, the Miramont – Les Bénitiers loop from Floure is a difficult 17.8 km path winding through varied terrain with notable ascents and descents, offering a comprehensive running experience.


Browse the best Running Trails & Routes in other regions.