The best running trails in Connacht
4.4
(89)
7,248
runners
613
runs
Jogging routes in Connacht traverse a diverse landscape, from the rugged mountains and tranquil lakes of Connemara to the dramatic coastlines of Sligo. The region is characterized by a mix of moorland, woodlands, and rolling hills, offering varied terrain for runners. Limestone mountains like Benbulben and Knocknarea provide iconic backdrops, while numerous forest parks and coastal paths offer accessible running experiences.
Best jogging routes in Connacht
- The most popular jogging route is Diamond Hill Circular, a 4.9 miles (7.8…
Last updated: May 10, 2026
5.0
(3)
232
runners
7.81km
01:00
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
54
runners
10.3km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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49
runners
7.07km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
51
runners
6.42km
00:47
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
5.53km
00:42
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
4.63km
00:29
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
19
runners
17.2km
03:35
1,330m
1,320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
12
runners
6.38km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
10.8km
01:20
320m
320m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
4.0
(2)
12
runners
4.64km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Connacht
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Tips from the Community
From the central bridge over the Carrowbeg River, experience the unique elegance of Westport. Looking along the tree-lined avenues of The Mall, you'll see how the 18th-century architecture and the babbling waterfalls merge into a harmonious whole. With colourful facades reflecting in the water and stately stone walls on either side, this is the perfect spot to park your bike for a moment and capture the "Venice of the West" on film.
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The Ben Lettery Connemara Hostel is an iconic resting point for adventurers, spectacularly located at the foot of the mountain of the same name, Ben Lettery. As part of the famous Twelve Bens, the mountain's pointed peak dominates the view from the hostel, while the front overlooks the shimmering lakes of the Ballynahinch valley. This former lodge breathes the authentic atmosphere of the Irish wilderness and is the perfect base for mountaineers wanting to tackle the 'Glencoaghan Horseshoe' or cyclists exploring the R341 towards Roundstone. It is a place where the rugged granite walls and the vast peat landscape meet, right on the border of the mountains and the ocean.
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At 711 metres, Bencorr is the second highest peak of the ’12 Bens of Connemara’, which has some of the finest walking in Ireland. The mountains are not very high, the highest being only 730 metres, but they offer wonderful hiking opportunities with super scenery and are a feast for the eyes. As with all mountains, however, treat them with respect and ensure you are properly equipped at all times.
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Ben Lettery Hostel is the ideal basecamp for exploring the Twelve Bens and wider Connemara. It has all the amenities you'd expect, including a drying room for when those Atlantic fronts are up to no good. As well as standard rooms, there are also three bell tents for more of a glamping vibe.
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A spine of shattered quartzite, Benbreen (Binn Braoin in Irish) is a long ridge rather than a classic pointed summit. There's some fun scrambling to be had, as well as knockout views. One of the highlights of the Glencoaghan Horseshoe, it's the fourth highest summit in the Twelve Bens range.
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The third highest of the Twelve Bens, Bencollaghduff (Binn Dubh in Irish) is a gorgeous peak right in the heart of the range. It marks around the halfway point of the Glencoaghan Horseshoe, one of Ireland's finest mountain journeys. Expect glorious views from the summit on a clear day, with Benbaun dominating matters to the northwest.
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The second highest of the spectacular Twelve Bens, Bencorr (Binn Chorr in Irish) is a beautiful peak. It's one of the highlights of the Glencoaghan Horseshoe, one of Ireland's great mountain routes. In Carrot Ridge, the mountain boasts one of Ireland's great rock climbing ridges too, with routes of varying difficulty.
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Frequently Asked Questions
How many running routes are available in Connacht?
Connacht offers a wide selection of jogging routes, with over 630 trails recorded on komoot. These routes cater to various preferences, from easy strolls to challenging mountain ascents.
What do other runners appreciate most about the trails in Connacht?
The running routes in Connacht are highly rated by the komoot community, boasting an average score of 4.4 stars from over 80 reviews. Runners frequently praise the region's diverse and dramatic natural landscapes, including stunning coastlines, tranquil lakes, and rugged mountains, which provide a varied and engaging backdrop for any outdoor activity.
Are there options for beginners or those looking for an easy jog?
Yes, Connacht provides numerous easy jogging routes. Out of the 630 available trails, 74 are classified as easy, making them perfect for beginners or those seeking a relaxed run. An example of an easy, scenic route is the Mullaghmore Head Loop in County Sligo, which offers stunning coastal views.
Can I find coastal running routes with sea views in Connacht?
Absolutely! Connacht's extensive coastline is perfect for scenic runs. You can enjoy breathtaking sea views on routes like the Mullaghmore Head Loop in County Sligo, or the moderate Killaspugbrone Coastal loop from Strandhill. Many trails along the famous Wild Atlantic Way also offer rugged beauty and dramatic coastal scenery.
Are there any forest or woodland trails suitable for jogging?
Yes, Connacht features beautiful forest and woodland trails. Lough Key Forest Park in County Roscommon offers routes like the Miners Way & Historical Trail. Another great option is the Benbulben Forest loop in County Sligo, which provides a refreshing experience amidst the trees with the iconic Benbulben mountain as a backdrop. Merlin Woods in County Galway also offers a unique woodland setting around ancient ruins.
Are there challenging mountain running trails in Connacht?
For experienced runners seeking a challenge, Connacht's mountains offer demanding trails. The Diamond Hill Circular in Connemara National Park is a difficult 7.8 km route with significant elevation gain and impressive views. Another challenging option is the Knocknarea and Queen Maeve's Grave loop from Strandhill, which takes you up the distinctive limestone mountain.
Can I combine my run with visiting historical sites or landmarks?
Many jogging routes in Connacht are intertwined with Ireland's rich history and folklore. You can explore ancient ruins in Merlin Woods, or run near the legendary Queen Maeve's Tomb on Knocknarea. The region also features numerous castles, such as Ashford Castle and Kylemore Abbey, which can be points of interest along your journey.
Are there circular jogging routes available?
Yes, Connacht has many excellent circular jogging routes. Popular options include the challenging Diamond Hill Circular, the easy Mullaghmore Head Loop, and the moderate Benbulben Forest loop. For a run around a historic site, consider the Kilronan castle loop.
What kind of natural features can I expect to see while jogging in Connacht?
Connacht's diverse topography offers a wide array of natural features. You'll encounter rugged mountains like the Twelve Bens, tranquil lakes such as Derryclare Lough and Lough Corrib, dramatic coastlines, and expansive moorlands. The region's varied habitats include heather, woodlands, and even moody bogs, ensuring a constantly changing and engaging landscape for your runs.
Are there any urban or riverside jogging paths in Connacht?
Yes, for those who prefer urban or riverside settings, routes like Sligo parks and river blast offer a great experience. This moderate 10.3 km path explores urban parks and follows riverside sections within Sligo town, providing a different perspective on the region's running opportunities.
Are there any long-distance running options in Connacht?
For runners looking for longer distances and more endurance-based challenges, Connacht has routes that fit the bill. The Glencoaghan Horseshoe, for example, is a difficult 17.2 km trail that offers a significant workout and stunning views over a longer duration.
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