Tamnabryan is a region in Northern Ireland, often associated with the Sperrin Mountains and the Derry City & Strabane District Council area. The landscape features rolling mountains, peaceful glens, and tranquil lakes, shaped by the ice age. This diverse terrain, including vast expanses of moorland and deep valleys, provides a setting for several outdoor activities like road cycling and jogging. The area is recognized for its unspoiled natural beauty and extensive trails.
Tamnabryan offers numerous…
17
Routes
4
(4)
Average rating
144
People visited

3.0
(1)
10
riders
46.4km
02:13
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
46.6km
01:56
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

24
riders
41.2km
01:45
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
23
riders
25.3km
01:15
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5
runners
5.09km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
16.8km
01:45
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Tamnabryan is a region in Northern Ireland, associated with the Sperrin Mountains and the Derry City & Strabane District Council area. It features diverse landscapes including rolling mountains, glens, and lakes. The area is recognized for its unspoiled natural beauty and extensive trails.
Tamnabryan is popular for road cycling and jogging. The region offers a mix of challenging routes and serene paths suitable for these activities. More than 130 visitors have explored routes here, with an average rating of 4.0 out of 5 stars.
Yes, Tamnabryan offers various road cycling routes. These routes traverse diverse landscapes, including paths along the River Foyle and through the Sperrin Mountains. A dedicated guide for these routes is available: Road Cycling Routes around Tamnabryan.
Jogging trails in Tamnabryan can be found around natural features like Moor Lough and within Gortin Glen Forest Park. Moor Lough offers a gravel track around its edge, providing scenic views. A komoot guide details available options: Running Trails around Tamnabryan.
The main natural features of Tamnabryan include the Sperrin Mountains, an Area of Outstanding Natural Beauty with rolling mountains and glens. The River Foyle, one of Europe's fastest-flowing rivers for its size, also runs through the area. Moor Lough and Gortin Glen Forest Park are other notable natural attractions.
The River Foyle Cycle Path offers a traffic-free environment suitable for family cycling. This path runs alongside the River Foyle, connecting Derry City to towns like Lifford and Strabane. It provides a safe and scenic option for cyclists of varying skill levels.
The River Foyle Cycle Path is a traffic-free route that runs alongside the River Foyle. It is part of the Foyle Valley cycle route, connecting Derry City to towns such as Lifford and Strabane. The path offers a dynamic scenic experience along one of Europe's fastest-flowing rivers.
Moor Lough is situated within the Sperrin Mountains. It features a gravel track around its edge, suitable for walking and jogging, offering scenic views. The lough also provides public toilets, beaches, and an area for paddleboarding.
Tamnabryan is a recognized destination on komoot, with more than 130 visitors having explored routes in the region. The routes available for road cycling and jogging have an average rating of 4.0 out of 5 stars from users.
Yes, komoot offers specific guides for outdoor activities in Tamnabryan. These include a guide for Road Cycling Routes around Tamnabryan and another for Running Trails around Tamnabryan.
Road cycling routes in Tamnabryan offer diverse terrain, ranging from traffic-free paths like the River Foyle Cycle Path to more challenging ascents within the Sperrin Mountains. This variety caters to different skill levels, from beginners to advanced cyclists.
Information about the broader Tamnabryan region, including the Sperrin Mountains and surrounding districts, can be found through official tourism bodies. These include Explore Omagh and the Sperrins Region, and the Derry City & Strabane District Council Tourism websites.

