Dergalt, a townland in County Tyrone, Northern Ireland, is situated within the foothills of the Sperrin Mountains, an Area of Outstanding Natural Beauty. This region is characterized by its rounded hills, vast moorland, and deep glens, shaped by glacial activity. The diverse topography, including scenic valleys and waterways, provides an expansive natural environment suitable for several sports like road cycling, jogging, and touring cycling.
The Dergalt area offers numerous routes for outdoor activities, with moreβ¦
22
Routes
5
(1)
Average rating
128
People visited

10
riders
46.6km
01:56
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
63.3km
02:49
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
62.3km
02:36
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
81.0km
03:36
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
19.5km
01:11
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
1
riders
16.2km
00:59
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
42.1km
02:34
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
8.88km
00:32
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Dergalt, situated in the Sperrin Mountains, offers opportunities for road cycling, jogging, and touring cycling. The region features diverse terrain suitable for various fitness levels. More than 200 komoot visitors have shared experiences, with an average rating of 4.0 out of 5 stars.
The Sperrin Mountains, which encompass Dergalt, are characterized by rounded hills, moorland, and glens. Cycling routes feature moderate hills, with some challenging climbs and descents, particularly on routes like the Slieve Gallion Cycle Route. The landscape includes scenic valleys and waterways.
The Sperrin Mountains region offers numerous road cycling routes. Notable options include the challenging Park & Barnes Gap loop, the scenic Sperrins Route 3 - Struel Valley Cycle Route, and the Stone Bridge over Davagh Water loop. More routes can be found in the Road Cycling Routes around Dergalt guide.
The Sperrins provide a variety of running trails, from easy paths through ancient oak woodlands to more demanding routes across mountainous terrain. Examples include the Banagher Glen Forest Trail and running loops around Gortin & Gortin Glen Lakes. The Running Trails around Dergalt guide lists additional options.
The Sperrin Mountains offer routes with progressive distances suitable for various fitness levels, including options that can accommodate families. Cyclists can explore paths that wind through historic Ulster, providing accessible roadways for touring. Specific family-friendly routes can be identified through route descriptions on komoot.
The region features rounded summits, vast moorland, and blanket bog, intersected by narrow glens and deep valleys. Scenic valleys like Glenelly, Strule, and Roe, along with rivers such as the Owenkillew and Glenelly, define the landscape. Glacial features like Barnes Gap also contribute to the diverse topography.
The area surrounding Dergalt is rich in historical and archaeological heritage. This includes ancient sites and stone circles, such as the iconic Beaghmore Stone Circles. Cycling through the region allows for exploration of these cultural landmarks.
Additional cycling routes, including touring options, are available on komoot. The Cycling around Dergalt guide provides a comprehensive overview of various routes for different cycling preferences.
Outdoor activities in Dergalt have an average rating of 4.0 out of 5 stars on komoot. This rating is based on experiences shared by more than 200 visitors to the region.
Information about tourism and outdoor activities in the wider area, including Dergalt, can be obtained from the Derry City & Strabane District Council Tourism. Their Strabane Visitor Centre is located at The Alley Theatre, Railway Street, Strabane, BT82 8EF.
Yes, the Sperrin Mountains offer challenging road bike routes with significant climbs and descents. The Park & Barnes Gap loop is noted as a challenging option. Cyclists seeking more demanding terrain can find suitable routes within the region.

