Carnbeg is a region situated near Dundalk in County Louth, Ireland, encompassing the diverse landscapes of the Cooley Peninsula. This area features a varied terrain, including the Cooley Mountains with their rugged peaks and valleys, coastal scenes, and extensive parkland. The region's geography provides a suitable environment for several outdoor sports like touring cycling, road cycling, and jogging. Its combination of mountainous and coastal paths offers varied experiences for outdoor enthusiasts.
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24
Routes
5
(1)
Average rating
132
People visited

4
riders
81.6km
05:10
880m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

120km
07:18
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
29.6km
02:31
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
50.2km
03:14
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
riders
43.3km
01:49
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

15
riders
43.8km
01:47
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

8
riders
74.3km
03:18
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
65.5km
02:45
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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7
runners
25.5km
02:49
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.08km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
4.15km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Carnbeg, located in the Cooley Peninsula, offers diverse outdoor activities including touring cycling, road cycling, and jogging. The region features mountains, coastal paths, and parkland suitable for various fitness levels.
Carnbeg provides numerous touring cycling routes, with many users rating them highly. The Carlingford Lough Greenway offers a mostly flat 4.3-mile (7 km) path with scenic views. For more options, consult the Cycling around Carnbeg guide.
Road cycling in Carnbeg includes routes through the Cooley Mountains, offering challenging ascents and panoramic views. The region's accessible country roads provide an enjoyable environment for road cyclists. Detailed routes are available in the Road Cycling Routes around Carnbeg guide.
Jogging trails in Carnbeg range from rugged mountain paths in the Cooley Mountains to flat coastal routes and forest paths. The Carlingford Lough Greenway is also suitable for jogging. Explore options through the Running Trails around Carnbeg guide.
The Carlingford Lough Greenway is suitable for families due to its mostly flat terrain and safe environment. It spans approximately 4.3 miles (7 km) between Carlingford and Omeath, offering scenic views of Carlingford Lough.
Beginner cyclists can utilize the Carlingford Lough Greenway, which offers a flat and accessible path. Other country roads with minimal traffic also provide suitable options for less experienced riders. Bike rentals are available in Carlingford.
The Cooley Mountains, including Slieve Foy at 1,932 feet (589 meters), are prominent natural features offering rugged terrain and panoramic views. Carlingford Lough and the coastal areas also provide scenic vistas and points of interest.
The region is rich in history and mythology, featuring ancient sites like the Proleek Dolmen. It is also connected to legendary figures such as Cú Chulainn and Queen Medb, adding a cultural dimension to outdoor pursuits.
Routes in Carnbeg have been explored by more than 400 visitors on komoot. The available routes have received an average rating of 4.9 out of 5 stars, indicating high user satisfaction.
Komoot offers several guides for the Carnbeg region. These include Cycling around Carnbeg, Road Cycling Routes around Carnbeg, and Running Trails around Carnbeg.
The Carnbeg Hotel & Spa is located just outside Dundalk and serves as a base for exploring the Cooley Peninsula. It is situated on 100 acres of parkland, offering immediate access to outdoor activities.
Slieve Foy, located in the Cooley Mountains, is the highest point in County Louth. It reaches an elevation of 1,932 feet (589 meters) and offers challenging climbs and panoramic views.

