Crockerahoas is a region in Sabah, Malaysia, defined by the formidable Crocker Range, a mountain chain that separates the coastal plains from the interior. This vast area, encompassing diverse elevations from 100 meters to over 2,000 meters, features lush tropical forests, deep river valleys, and pristine waterways. Recognized as a UNESCO Biosphere Reserve, Crockerahoas is a biodiversity hotspot and a crucial water catchment area, offering varied terrain suitable for several sports like road cycling, hiking, touring cycling, and jogging.
33
Routes
5
(10)
Average rating
189
People visited

2
hikers
4.04km
01:03
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
30
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
18
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
11
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2
riders
60.5km
02:33
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
40.6km
01:49
260m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
22
riders
130km
06:05
1,210m
1,210m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

10
riders
48.4km
01:59
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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35.9km
02:11
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
53.9km
03:15
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
45.6km
02:44
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
5.18km
00:32
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
5.14km
00:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Crockerahoas is a region in Sabah, Malaysia, defined by the Crocker Range, a mountain chain separating coastal plains from the interior. It is a UNESCO Biosphere Reserve, encompassing 139,919 hectares (540 square miles) with elevations from 100 meters (328 feet) to 2,050 meters (6,726 feet) at Mount Alab. The region is a vital water catchment area and a biodiversity hotspot.
Crockerahoas offers a variety of outdoor activities, including road cycling, hiking, touring cycling, and jogging. The diverse terrain, from lush forests to mountainous paths, provides options for different skill levels. Explore more with guides like Road Cycling Routes around Crockerahoas and Hiking around Crockerahoas.
Yes, Crockerahoas features numerous road cycling routes, characterized by significant elevation changes and varied landscapes. Routes often follow well-paved roads through deep river valleys and terraced hills. Examples include a 40.1 km (24.9 miles) loop from Kinarut and a challenging 134.9 km (83.8 miles) route from Sembulan. Find more options in the Road Cycling Routes around Crockerahoas guide.
Crockerahoas offers diverse hiking opportunities, from leisure walks to multi-day expeditions. The Crocker Trail is a 2.036-kilometer (1.265-mile) jungle trek near the administration office. The historic Salt Route provides an adventurous journey through primary forests and clear rivers. Hiking up Mount Alab leads to Minduk Sirung Peak, the highest point in the Crocker Range. Discover more in the Hiking around Crockerahoas guide.
Yes, Crockerahoas offers routes suitable for beginners, particularly for hiking. The Crocker Trail is a leisurely jungle trek. For cycling, some routes may have moderate elevation gains, but specific beginner-focused road cycling routes are not explicitly detailed. The Easy hikes around Crockerahoas guide provides suitable options.
The Crockerahoas region is known for its lush tropical forests, deep river valleys, and pristine waterways, including jungle waterfalls like Mahua Waterfall. Mount Alab (Minduk Sirung Peak) is the highest point, offering panoramic views. The area is a biodiversity hotspot, home to over 500 plant species, including Rafflesia, and various wildlife. An insectarium, fernarium, and observation tower are available at the park headquarters.
Yes, the challenging routes across the Crocker Range are suitable for multi-day touring cycling adventures. Journeys such as from Kota Kinabalu to Tenom involve significant climbs and descents, providing an immersive experience into the region's natural beauty. More information can be found in the Cycling around Crockerahoas guide.
Designated running trails are available within Crocker Range National Park. The 'Crocker Range' trail is popular among runners, winding through lush jungle and dense forests. These trails offer an opportunity to experience the region's natural environment while jogging. Consult the Running Trails around Crockerahoas guide for specific routes.
Crockerahoas is a popular destination on komoot, with more than 200 visitors having shared their experiences. Routes in the region have an average rating of 4.95 out of 5 stars, indicating high satisfaction among users. This reflects the quality and appeal of the outdoor activities available.
Crocker Range National Park is managed by Sabah Parks. Information about the park is typically available through the broader Sabah Parks website. For direct inquiries, the Sabah Parks Headquarters can be reached by phone at +60 88 523500.
Komoot offers several guides for Crockerahoas to help plan outdoor adventures. These include Road Cycling Routes around Crockerahoas, Hiking around Crockerahoas, Easy hikes around Crockerahoas, Cycling around Crockerahoas, and Running Trails around Crockerahoas.
The highest point within the Crockerahoas region is Mount Alab, also known as Minduk Sirung Peak. It reaches an elevation of 2,050 meters (6,726 feet). Hiking to the peak offers extensive panoramic views of the surrounding landscapes.

