Ladispoli, a region in Italy's Lazio area, is situated on the Tyrrhenian Sea, offering a diverse landscape for outdoor pursuits. Its coastal plain features distinctive dark volcanic-sand beaches and a long promenade, while its proximity to the Tolfa Mountains provides varied terrain. This blend of maritime influence and hilly landscapes makes Ladispoli suitable for several sports like touring cycling, road cycling, mountain biking, jogging, and more. The area also incorporates historical features and nature reserves, providing a rich backdrop for…
99
Routes
4.3
(346)
Average rating
3215
People visited

3.5
(2)
20
riders
63.5km
04:34
710m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
48.7km
03:23
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

81
riders
93.8km
06:13
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
85
riders
51.0km
03:55
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(2)
15
riders
43.5km
01:57
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(12)
276
riders
62.3km
02:31
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
190
riders
57.2km
02:41
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(3)
71
riders
47.5km
02:08
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(68)
173
runners
11.6km
01:14
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(73)
190
runners
9.45km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

58
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
runners
8.29km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(9)
118
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(7)
44
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(8)
42
riders
40.6km
02:54
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
41
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.8
(11)
83
hikers
12.8km
03:17
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
45
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
36
hikers
8.04km
02:03
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1.0
(1)
18
hikers
5.90km
01:30
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
29
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
100km
06:17
1,290m
1,290m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4
riders
104km
07:02
1,190m
1,190m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ladispoli offers a variety of outdoor activities including Touring cycling, Road cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features more than 170 routes across these sports. These activities take place across diverse landscapes, from coastal areas to the nearby Tolfa Mountains.
Ladispoli provides routes for Touring cycling, Road cycling, Mountain biking, and Gravel biking. Cyclists can explore coastal paths, historical sites, and varied terrain. There are more than 40 routes each for Mountain biking, Road cycling, and Touring cycling.
Yes, komoot offers several guides for cycling in the region. These include Cycling around Ladispoli, Road Cycling Routes around Ladispoli, and MTB Trails around Ladispoli. A guide for Gravel biking around Ladispoli is also available.
Ladispoli offers more than 20 jogging routes. The town's long promenade and wide, dark volcanic-sand beaches provide pleasant, flat surfaces for running with sea views. A dedicated guide for Running Trails around Ladispoli is available.
Yes, Ladispoli features hiking trails that lead through diverse landscapes and historical areas. The region has 8 dedicated hiking routes. A guide titled Hiking around Ladispoli provides specific options for exploration.
Ladispoli is known for its distinctive dark volcanic-sand beaches along the Tyrrhenian Sea. The area also includes the wild Macchiarotonda Reserve and the Torre Flavia nature reserve, which are rich in birdlife. Hidden natural treasures like Castel Giuliano Waterfall and Braccio di Mare Waterfall offer picturesque settings.
The region is rich in Etruscan and Roman heritage. Visitors can explore ancient Etruscan routes like Via degli Inferi, which connects the ancient town of Caere with its Necropolis. Roman and Etruscan remains are also visible along the beach from Palo Laziale to Ladispoli, including a Roman villa and the Grottaccia.
Ladispoli is a popular destination for outdoor enthusiasts on komoot, with more than 10,000 visitors having shared their experiences. The routes in the region have received an average rating of 4.34 out of 5 stars from over 1,300 ratings. There are more than 170 routes available across various sports.
Yes, komoot offers guides specifically for traffic-free bike rides around Ladispoli. These include options for touring bicycles, race bikes, and easy mountain biking. These routes provide a safer and more relaxed cycling experience.
Ladispoli combines historical depth with natural beauty and active living. It features ancient ruins and medieval castles alongside modern seaside amenities. The diverse ecosystems, from sandy beaches to mountainous terrains and nature reserves, offer a wide array of outdoor experiences.
The official website for the Municipality of Ladispoli is comune.ladispoli.rm.it. The main phone number for the municipality is +39 06992311. A toll-free number, +39 800513128, is also available.

