Düben Heath is a nature park situated between the Elbe and Mulde rivers in central Germany, characterized by its extensive mixed forests, moorland, and heathland. This 75,000-hectare area features numerous tranquil ponds, small forest lakes, and diverse riverine landscapes, shaped by glacial formations. The varied, rolling terrain and rich natural environment make the Düben Heath suitable for several sports like hiking, touring cycling, jogging, mountain biking, and more.
The Düben Heath offers a wide…
154
Routes
4.7
(1125)
Average rating
4405
People visited

4.7
(146)
454
hikers
11.5km
03:03
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(206)
788
hikers
9.33km
02:23
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(42)
116
hikers
20.3km
05:17
140m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(31)
123
hikers
10.9km
02:51
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.5
(34)
138
riders
45.0km
03:02
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(18)
42
riders
15.7km
01:12
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(10)
34
riders
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

6
riders
42.7km
03:07
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(18)
203
runners
11.4km
01:11
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
39
runners
6.69km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
39
runners
6.80km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
9.70km
01:00
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.1
(7)
22
riders
52.1km
03:47
290m
290m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
33
riders
9.49km
00:30
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(5)
12
riders
42.8km
03:12
290m
290m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(3)
10
riders
38.2km
02:33
100m
100m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
22
riders
51.0km
02:03
110m
110m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.7
(3)
19
riders
50.6km
02:06
260m
260m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
13
riders
19.9km
00:56
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.5
(2)
12
riders
32.2km
01:19
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
7
riders
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.0
(1)
4
riders
33.9km
02:15
280m
280m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4
riders
56.1km
03:57
220m
220m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(3)
6
riders
49.6km
02:56
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Düben Heath offers a variety of outdoor activities, including Hiking, Touring cycling, Jogging, Mountain biking, Road cycling, and Gravel biking. The region features 381 routes across these sports, with an average rating of 4.55 stars from over 21,000 ratings. More than 88,000 visitors have explored the area.
Düben Heath provides 310 hiking routes through its extensive mixed forests, moorland, and heathland. A popular option is the 'Heath & Beaver Tour,' a 19-mile (30 km) quality hiking trail. For a comprehensive overview, consult the Hiking around Düben Heath guide.
Yes, Düben Heath offers numerous cycling routes for various disciplines, including Touring cycling, Mountain biking, Road cycling, and Gravel biking. There are 47 touring cycling routes and 9 mountain biking trails available. Explore options with the Cycling around Düben Heath guide.
Düben Heath offers several easy hiking routes suitable for various fitness levels. These trails often traverse flat terrain through forests and along lakes. Information on less strenuous options can be found in the Easy hikes around Düben Heath guide.
Düben Heath features routes designed for families, often shorter in length and with gentle gradients. These trails are suitable for children and offer opportunities to explore nature. Specific family-friendly options are detailed in the Family-friendly hikes around Düben Heath guide.
Many trails in Düben Heath are suitable for walking with dogs, allowing companions to enjoy the natural surroundings. It is advisable to keep dogs on a leash in certain areas to protect wildlife. For specific routes, refer to the Dog-friendly hikes around Düben Heath guide.
Düben Heath is characterized by extensive mixed forests, moorland, and heathland. The region also features numerous tranquil ponds, small forest lakes, and diverse riverine landscapes between the Mulde and Elbe rivers. Rare plants like arnica and marsh trefoil grow in areas like the Presseler heath forest.
The Düben Heath region includes architectural sights such as the Reinharz moated castle and historic mills. Charming heath villages preserve traditional customs. The Luther Trail also passes through the heath, offering pilgrimage tours.
Komoot offers several guides for Düben Heath, including Hiking around Düben Heath, Family-friendly hikes around Düben Heath, and Cycling around Düben Heath. Other guides cover easy hikes, routes from bus stations, traffic-free bike rides, running trails, dog-friendly hikes, MTB trails, and road cycling routes.
Düben Heath is a popular destination on komoot, with over 88,000 visitors having explored the region. The 381 available routes have received more than 21,000 ratings, averaging 4.55 out of 5 stars. This indicates a high level of satisfaction among users.
The official website for the Düben Heath Nature Park is www.naturpark-duebener-heide.de. For direct inquiries, the Naturparkhaus in Bad Düben can be reached by phone at +49 34243 72993.

