Lough Beg is a small freshwater lake located north of Lough Neagh in Northern Ireland, recognized as a National Nature Reserve and a Ramsar site due to its ecological importance. The region features diverse habitats, including floodplains, marshes, and wet grasslands, with the Lower Bann River flowing through it. Its generally flat terrain and tranquil environment make it suitable for several outdoor sports like road cycling, jogging, and hiking.
Lough Beg offers numerous routesβ¦
28
Routes
4.9
(42)
Average rating
178
People visited

5.0
(1)
22
hikers
3.65km
00:58
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
6.37km
01:40
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
13.4km
03:29
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
6.21km
01:38
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(39)
21
riders
36.6km
01:32
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

11
riders
54.0km
02:15
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
80.2km
03:26
610m
610m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

8
riders
37.7km
01:37
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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13
runners
6.49km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
7.82km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
6.61km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
9.67km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lough Beg provides opportunities for road cycling, jogging, and hiking. The area's diverse habitats and generally flat terrain make it suitable for these activities. More than 500 visitors have shared experiences on komoot, with routes averaging 4.41 out of 5 stars.
Yes, the broader Lough Beg area offers road cycling opportunities, often utilizing quiet minor roads and lanes. The Loughshore Trail, a 113-mile (182 km) circuit around Lough Neagh, includes an extension north towards Portglenone, encompassing Lough Beg. For more options, see the Road Cycling Routes around Lough Beg guide.
Lough Beg features intimate and tranquil trails for hikers, often following riverbanks and grasslands. Options range from shorter, flatter paths like the "View of the River Bann loop from Clady" to more extensive explorations such as the "Hiking loop from Fish Lake." Discover suitable paths in the Hiking around Lough Beg guide.
Yes, Lough Beg offers various trails suitable for jogging and running. These paths often follow riverbanks and traverse grasslands, providing a tranquil environment for runners. Information on suitable routes can be found in the Running Trails around Lough Beg guide.
Lough Beg is characterized by diverse habitats including floodplains, marshes, and wet grasslands, which are often inundated in winter. The Lower Bann River flows into and out of the lake. The western shore features extensive unimproved meadows.
Church Island is a significant historical and natural feature within Lough Beg. It was the site of a pre-Viking monastery and contains an 18th-century spire, a ruined medieval church, and an old graveyard. During summer, receding water levels can make it accessible by foot.
Lough Beg is a haven for botanists and birdwatchers due to its rich biodiversity. It features rare plants like the hooded lady's tresses orchid and pennyroyal. The area is a crucial stopping point for migratory birds, including swans, geese, and ducks, and supports breeding waders.
The terrain around Lough Beg is generally flat and accessible, making it enjoyable for a wide range of fitness levels, including beginner cyclists. The Loughshore Trail, which passes through the area, primarily uses quiet, virtually traffic-free minor roads and lanes, suitable for family cycling.
Lough Beg is a National Nature Reserve and a Ramsar site, indicating its ecological importance. Restrictions may apply to dogs, particularly within the Lough Beg National Nature Reserve, to protect wildlife. It is advisable to check specific regulations before visiting.
For advice regarding the Lough Beg National Nature Reserve, the Site Manager can be contacted at 028 3885 3950. Information is also available through the Department of Agriculture, Environment and Rural Affairs (DAERA) website.
Komoot offers several guides for the Lough Beg region. These include Road Cycling Routes around Lough Beg, Running Trails around Lough Beg, and Hiking around Lough Beg.

