Mellan-Marviken is a region in Sweden characterized by its dramatic rift valley and pristine lakes, notably the Marvikarna-Krampan valley. This landscape features steep cliffs plunging towards clean waters, alongside varied terrain encompassing forests, wetlands, and ancient waterways. The area provides a setting for several outdoor activities like hiking, touring cycling, road cycling, jogging, and more. Its diverse ecosystems and historical traces make it a notable destination for outdoor enthusiasts.
Mellan-Marviken offers a selection of routes…
80
Routes
4.3
(93)
Average rating
773
People visited

4.8
(17)
79
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(13)
54
hikers
10.2km
02:47
150m
150m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(11)
36
hikers
6.89km
01:52
90m
90m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
39
hikers
4.80km
01:14
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(1)
36
riders
86.3km
03:51
660m
660m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

19
riders
39.4km
01:39
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

17
riders
150km
06:12
810m
810m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

11
riders
55.1km
02:21
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(6)
26
riders
34.6km
02:15
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
riders
37.3km
02:28
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
39.5km
02:18
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
12.3km
01:29
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
24.4km
02:59
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
10.2km
01:15
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
15.7km
01:57
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
54.2km
04:26
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
23.4km
01:59
180m
180m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

7
riders
19.5km
01:49
120m
120m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3
riders
37.4km
02:41
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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3
riders
65.8km
05:06
530m
530m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
90.9km
06:26
570m
570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
52.2km
03:09
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
48.6km
03:05
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mellan-Marviken offers a range of outdoor activities including hiking, touring cycling, road cycling, jogging, mountain biking, and gravel biking. The region features diverse terrain from easily accessible paths to more challenging routes. Over 3,000 visitors have shared experiences, with routes averaging 4.68 out of 5 stars.
Mellan-Marviken is known for its varied hiking trails, including the Sörmlandsleden long-distance path. Notable routes include the 'Forest Path – Scenic Path Along the Lake loop' (6.3 miles [10.2 km], moderate) and the 'Skottvång Mine – Old Oak loop' (3.7 miles [6.04 km], easy). More options are available in the Hiking around Mellan-Marviken guide.
Yes, Mellan-Marviken offers easily accessible paths suitable for all fitness levels. An example is the 'Skottvång Mine – Old Oak loop,' which is 3.7 miles [6.04 km] and considered easy. For more options, consult the Easy hikes around Mellan-Marviken guide.
Mellan-Marviken provides family-friendly options, particularly with its easily accessible paths and nature reserves. The region's diverse ecosystems and historical traces offer engaging experiences for families. Specific family-friendly routes can be found in the Family-friendly hikes around Mellan-Marviken guide.
The region is characterized by the Marvikarna-Krampan valley, featuring dramatic rift lakes and steep cliffs. It includes the Krampan and Marvikarna nature reserves, which are rich in flora and fauna. Steep rock formations like Klövberget and Falkberget serve as bird sanctuaries.
Yes, the Mellan-Marviken valley holds numerous traces of past human activity. These include ancient defensive structures, burial grounds, and remnants from the 17th-century Krampan works. Some hiking trails lead past historical sites like an ancient fort and the Skottvång mine.
Mellan-Marviken offers routes for road cycling, touring cycling, mountain biking, and gravel biking. The area features scenic country roads, forest roads, and paths suitable for various cycling experiences. Guides such as Road Cycling Routes around Mellan-Marviken and MTB Trails around Mellan-Marviken provide detailed options.
Mellan-Marviken provides diverse terrain for jogging and running, from gentle paths to more rugged trails through forests and wetlands. The Running Trails around Mellan-Marviken guide offers various options for different preferences and fitness levels.
Mellan-Marviken is a popular destination on komoot, with more than 3,000 visitors having shared their experiences. The routes in the region have an average rating of 4.68 out of 5 stars from over 500 ratings.
Yes, the Skottvång mine, a historical site, now hosts a café. Additionally, the area features designated rest areas equipped with benches and fireplaces, as well as specific tent sites for visitors.
For general inquiries regarding the Krampan and Marvikarna nature reserves, contact the County Administrative Board in Södermanland (Länsstyrelsen i Södermanlands län). They can be reached via email at sodermanland@lansstyrelsen.se or by phone at 010-223 40 00.
For information specifically pertaining to the Sörmlandsleden hiking trail, which passes through Mellan-Marviken, contact Föreningen Sörmlandsleden. Their website has a contact section, or you can email kansliet@sormlandsleden.se or call 0155-355 64 (available Mon-Wed, 9 AM - 12 PM).

