Lot-et-Garonne is a region in southwestern France, defined by its river valleys, canals, and rolling agricultural landscapes. The Lot and Garonne rivers traverse the area, creating green corridors and fertile plains. This varied terrain, featuring extensive orchards and vineyards, supports a range of outdoor pursuits. Activities such as hiking, road cycling, touring cycling, jogging, and more are common throughout Lot-et-Garonne.
Lot-et-Garonne offers more than 6,000 routes across several sports like hiking, road cycling, touring cycling,…
206
Routes
4.5
(879)
Average rating
7009
People visited

4.7
(36)
179
hikers
7.50km
01:57
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(33)
110
hikers
8.17km
02:15
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(21)
65
hikers
7.65km
02:19
260m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(18)
63
hikers
6.69km
01:53
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
98
runners
7.50km
00:54
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.12km
00:59
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
15.9km
01:53
260m
260m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

3
runners
4.78km
00:36
140m
140m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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4.7
(3)
67
riders
51.1km
02:15
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
23
riders
65.8km
03:03
750m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

17
riders
63.0km
02:53
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
85.0km
04:06
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
10
riders
55.4km
03:12
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
102km
05:15
1,200m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
8
riders
13.3km
00:47
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
8
riders
41.8km
02:37
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(10)
46
riders
43.2km
03:20
650m
650m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
50
riders
55.6km
04:40
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(6)
43
riders
37.7km
03:24
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.1
(8)
36
riders
47.2km
03:46
540m
540m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(1)
3
riders
25.3km
02:04
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
13.0km
01:04
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(3)
4
riders
37.6km
02:30
420m
420m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
44.8km
02:57
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lot-et-Garonne offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features over 6,000 routes across these sports, catering to diverse interests and skill levels.
The region is characterized by river valleys, canals, and rolling hills, often referred to as 'French Tuscany.' Landscapes include extensive orchards, vineyards, and forests, providing varied terrain for outdoor pursuits. The Lot and Garonne rivers, along with the Garonne Canal, create green corridors.
Yes, Lot-et-Garonne features over 300 hiking trails suitable for various levels. Options range from easy walks through orchards to sections of long-distance trails like the GR654 and GR652. Specific guides are available for Hiking in Lot-et-Garonne and Easy hikes in Lot-et-Garonne.
Lot-et-Garonne is ideal for cycling, offering approximately 30 routes that wind through valleys, vineyards, and bastide towns. The Garonne Canal provides a pleasant, shaded path popular for both road and touring cyclists. Guides for Road Cycling Routes in Lot-et-Garonne and Cycling in Lot-et-Garonne are available.
Yes, the region offers family-friendly options, including geocaching routes like Terra Aventura, which combine sport with discovery. There are also specific guides for Family-friendly hikes in Lot-et-Garonne, providing suitable routes for all ages.
Outdoor routes often pass through numerous medieval fortified towns (bastides) such as Monflanquin and Villeréal, and picturesque villages like Pujols. Emblematic castles like Bonaguil and Duras also dot the landscape, offering historical points of interest.
Lot-et-Garonne includes sections of notable long-distance hiking trails. The GR654 traverses approximately 90 miles (150 km) through the department, while the GR652 covers about 80 miles (130 km). These routes offer optimal nature experiences through valleys and orchards.
Routes in Lot-et-Garonne have an average rating of 4.44 out of 5 stars on komoot. More than 140,000 visitors have shared their experiences, contributing to over 18,000 ratings across the region's diverse trails.
Yes, the Garonne Canal provides a pleasant, shaded, and traffic-free path suitable for cycling. Komoot offers guides specifically for Traffic-free bike rides in Lot-et-Garonne for touring bicycles and Traffic-free bike rides in Lot-et-Garonne for road cycling.
Information regarding mountain biking trails in Lot-et-Garonne is available through dedicated resources. A specific guide for MTB Trails in Lot-et-Garonne can assist in planning routes.
The official tourism website for Lot-et-Garonne is www.tourisme-lotetgaronne.com. The tourism office can be contacted by phone at +33 (0)5 53 66 14 14 for additional information.

