Aude, a region in Occitanie, France, offers a diverse landscape for outdoor activities. Its unique geographical position, between the Mediterranean Sea and the Pyrenees Mountains, creates varied environments including coastal lagoons, rolling hills, dense forests, and the foothills of the Pyrenees. This varied terrain supports several sports like hiking, road cycling, touring cycling, jogging, and more, making Aude a destination for exploring diverse natural settings.
The Aude region provides more than 9,000 routes across several…
232
Routes
4.4
(5668)
Average rating
40210
People visited

4.8
(111)
1,094
hikers
11.7km
04:45
600m
600m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.7
(118)
871
hikers
7.45km
02:00
90m
90m
Easy hike. Easily walkable paths.

4.6
(97)
736
hikers
6.09km
01:32
10m
10m
Easy hike. Easily walkable paths.

4.5
(93)
304
hikers
4.68km
01:15
50m
50m
Easy hike. Easily walkable paths.
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4.4
(55)
325
riders
67.9km
05:05
160m
150m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

4.2
(17)
64
riders
39.5km
02:55
300m
300m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.4
(15)
56
riders
58.9km
03:41
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.0
(18)
55
riders
23.3km
01:30
90m
90m
Easy bike ride. Mostly paved surfaces.
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3.8
(4)
297
runners
4.80km
00:31
40m
40m
Easy run. Mostly paved surfaces.

5.0
(1)
112
runners
11.7km
02:03
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(2)
66
runners
Moderate run. Good fitness required. Mostly paved surfaces.

3.0
(3)
29
runners
6.24km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.0
(5)
225
riders
40.6km
01:40
230m
230m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.8
(6)
181
riders
41.3km
02:00
520m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
106
riders
64.4km
02:58
720m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(5)
119
riders
53.0km
02:38
840m
830m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(87)
496
riders
35.4km
03:12
560m
560m
Moderate mountain bike ride. Good fitness required.

4.6
(59)
447
riders
49.3km
03:48
600m
600m
Moderate mountain bike ride. Good fitness required.

4.5
(58)
286
riders
30.9km
02:09
200m
200m
Moderate mountain bike ride. Good fitness required.

4.6
(59)
219
riders
51.9km
03:33
180m
180m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.5
(33)
177
riders
71.8km
04:01
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.4
(18)
134
riders
94.6km
05:37
250m
250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.7
(20)
107
riders
63.5km
04:02
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

4.6
(12)
76
riders
74.4km
04:27
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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11
hikers
26.7km
08:55
1,270m
1,270m
Hard mountaineering route. Very good fitness required. Easily walkable paths.

2
hikers
12.7km
05:19
760m
760m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
4
hikers
10.0km
03:35
590m
590m
Moderate mountaineering route. Good fitness required. Easily walkable paths.

4.0
(1)
2
hikers
14.8km
04:48
620m
630m
Moderate mountaineering route. Good fitness required. Mostly walkable paths. Sure-footedness required.
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Aude offers a wide range of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, Gravel biking, and Mountaineering. The region features diverse landscapes from coastal areas to Pyrenean foothills, providing varied terrain for exploration.
Aude features diverse landscapes, including coastal lagoons, rolling hills, lush vineyards, and dense forests. The region also encompasses the Montagne Noire to the north and the foothills of the Pyrenees to the south, offering a broad spectrum of natural environments.
Yes, komoot offers several guides for Aude, covering various activities. Examples include Hiking in Aude, Road Cycling Routes in Aude, and Running Trails in Aude. These guides provide detailed information and route suggestions.
Aude offers over 2,000 hiking routes, ranging from easy coastal paths to mountainous trails in the Pyrenean foothills. Popular areas include the forested Montagne Noire and the dramatic limestone gorges of the Corbières Massif. For specific options, consult guides like Hiking in Aude.
Yes, Aude provides numerous easy and family-friendly hiking options. The Canal du Midi offers flat, shaded paths suitable for all ages, and the Labyrinthe Verte in Nebias is another fun, shaded choice. More options can be found in the Family-friendly hikes in Aude guide.
Aude is a popular destination for cyclists, with nearly 2,000 road cycling routes and over 2,000 touring cycling routes. The Canal du Midi provides gentle, flat routes, while the Cathar Country and Corbières offer more challenging terrain. The "Méditerranée à Vélo" (EuroVelo 8) provides a coastal cycling experience.
Aude features over 1,300 mountain biking routes, with options for various skill levels. Areas like the Corbières Massif and the Montagne Noire provide diverse terrain for mountain biking enthusiasts. The MTB Trails in Aude guide offers specific route information.
Runners can find nearly 2,000 jogging routes in Aude. Tree-covered paths along the Canal du Midi and its feeder canals offer cooler options. Trail running routes are also available in areas like Villeneuve-Minervois, Trassanel, and Lastours. Consult the Running Trails in Aude guide for more details.
Trails in Aude often lead to notable features such as the dramatic Gorges de Galamus, the forests of Montagne Noire, and extensive vineyards. Historical Cathar castles perched on cliffs are also integrated into many routes, offering a blend of natural beauty and cultural heritage.
Aude is a popular destination on komoot, with more than 9,500 routes available across various sports. These routes have been explored by over 650,000 visitors and hold an average rating of 4.51 out of 5 stars, based on over 87,000 ratings.
For additional information regarding tourism in Aude, the official tourism website is pro.audetourisme.com. You can also contact the Agence de Développement Touristique de l'Aude at +33 4 68 11 66 00.
Yes, komoot provides a guide specifically for routes accessible via public transport. The Hikes from bus stations in Aude guide offers options for exploring the region without a car.

