Iraq is a region in Western Asia known for its diverse landscapes, offering a variety of terrain suitable for outdoor activities. From the rugged peaks and deep valleys of the Zagros Mountains in the north to the unique wetlands of the Mesopotamian Marshes in the south, the country presents varied environments for exploration. Expansive desert areas also contribute to the geographical diversity, providing different settings for several sports like jogging, touring cycling, and hiking. This varied topography makes Iraq a…
22
Routes
5
(3)
Average rating
159
People visited

5.0
(1)
24
hikers
2.41km
00:36
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

10
hikers
9.49km
02:24
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
5.16km
01:18
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

26
runners
3.47km
00:21
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

20
runners
11.5km
01:11
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
11.1km
01:09
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
runners
7.71km
00:48
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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10
riders
8.79km
00:32
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
10.6km
00:36
20m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
9.60km
00:32
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
1
riders
24.2km
01:33
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Iraq offers a variety of outdoor activities including jogging, touring cycling, and hiking. komoot features more than 20 routes for these sports. The region's diverse landscapes, from mountains to marshlands, provide varied environments for exploration.
komoot features 25 routes in Iraq, which have been explored by more than 250 visitors. These routes have an average rating of 4.33 out of 5 stars. This indicates a positive reception from the komoot community.
Iraq offers 11 jogging routes on komoot, with options available in urban areas and through rolling hills. Sami Abdulrahman Park in Erbil is a known location for running. More information can be found in the Running Trails in Iraq guide.
There are 9 touring cycling routes available in Iraq on komoot. These routes often explore mountain roads and scenic valleys, particularly in the northern regions. For detailed information, consult the Cycling in Iraq guide.
Iraq offers 3 hiking routes on komoot, ranging from challenging mountain trails in the Zagros range to paths through lush valleys and the unique marshlands. The Hiking in Iraq guide provides further details. Additionally, a City hikes in Iraq guide is available.
Notable natural features include the Zagros Mountains, which offer deep gorges and towering peaks. The Rawanduz Canyon, known as 'Iraq's Grand Canyon,' provides extensive views. The Gali Ali Beg Waterfall and the Mesopotamian Marshes are also significant natural attractions.
The Zagros Mountain Trail is a long-distance hiking route in northern Iraq. It spans approximately 134 miles (215 km) and connects over 30 rural communities. The trail showcases green valleys, waterfalls, and turquoise waterways.
Iraq features diverse landscapes, including the rugged Zagros Mountains in the north, characterized by peaks and valleys. The Mesopotamian Marshes in the south offer unique wetlands. Expansive desert areas, such as the Samawah desert, also provide environments for outdoor exploration.
komoot offers several guides for Iraq, including Running Trails in Iraq, Cycling in Iraq, and Hiking in Iraq. There is also a specific guide for City hikes in Iraq.
The official government tourism board for Iraq can be reached by phone at +9647800072575. Their email address is tourismboard@tourism.gov.iq. The Tourism Board Building is located on Haifa Street, Baghdad, Iraq.
Yes, the Kurdistan Regional Government has its own tourism contact. They can be reached by phone at +964 (0)66 224 43 94. The email address for inquiries is info@tourismkurdistan.com.

