Basilicata, a region in southern Italy, features a diverse landscape ideal for outdoor activities. Its terrain includes two coastlines, the Ionian and Tyrrhenian, alongside soaring peaks, deep ravines, and rolling hills. Notable natural features like the Lucanian Dolomites and the ancient forests of Pollino National Park provide varied environments for several sports like hiking, road cycling, touring cycling, mountain biking, and more. This geographical variety offers a wide range of experiences, from coastal routes to challenging mountain ascents.
189
Routes
4.4
(983)
Average rating
6415
People visited

4.2
(85)
368
hikers
11.2km
03:24
350m
350m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.2
(49)
190
hikers
11.6km
03:27
330m
330m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(57)
212
hikers
12.5km
05:29
810m
810m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(43)
108
hikers
8.40km
03:55
660m
660m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.3
(14)
103
riders
21.3km
01:35
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(10)
65
riders
59.1km
04:23
1,370m
1,360m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

33
riders
60.9km
04:47
1,750m
1,750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
30
riders
39.5km
03:02
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
154
riders
121km
06:37
2,570m
2,570m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

56
riders
91.7km
04:41
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(4)
57
riders
44.8km
02:24
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
37
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(2)
31
riders
46.3km
04:04
830m
830m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(2)
16
riders
30.8km
03:32
1,200m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(2)
20
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(5)
13
riders
46.9km
04:12
1,390m
1,390m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.5
(2)
42
runners
11.5km
01:28
320m
320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

6
runners
5.56km
00:39
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.23km
02:00
740m
740m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3
runners
17.3km
03:16
1,070m
1,070m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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6
riders
57.0km
04:04
1,010m
1,010m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
82.6km
06:17
2,130m
2,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
98.8km
06:25
1,610m
1,610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
8
riders
70.5km
04:57
1,090m
1,090m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Basilicata offers a diverse range of outdoor activities including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The region features more than 2,500 routes across these sports.
Basilicata provides extensive hiking opportunities within its national parks and nature reserves. Trails range from easy walks to challenging mountain ascents in areas like Pollino National Park and the Lucanian Dolomites. More information is available in the Hiking in Basilicata guide.
Yes, Basilicata offers family-friendly hiking options suitable for various ages and skill levels. These trails often pass through scenic areas and are designed for easier access. Consult the Family-friendly hikes in Basilicata guide for specific routes.
Easy hiking trails are available throughout Basilicata, particularly in less strenuous areas of its parks and along coastal paths. The Easy hikes in Basilicata guide provides specific recommendations for accessible routes.
Basilicata offers diverse landscapes for road cycling, from coastal roads to challenging mountain climbs. Notable routes include the Meridiana Cycle Route and the Basilicata Bike Trail Coast to Coast. The Road Cycling Routes in Basilicata guide details various options.
Basilicata provides exciting mountain biking opportunities with varied terrain, including steep climbs and technical descents. Areas like Pollino National Park and Mount Vulture are prime locations for mountain biking. Explore options in the MTB Trails in Basilicata guide.
Basilicata features diverse natural highlights such as the dramatic Lucanian Dolomites, the ancient forests of Pollino National Park, and the unique Calanchi badlands. The region also includes two coastlines, the Ionian and Tyrrhenian, offering varied scenery.
Basilicata is a popular destination on komoot, with more than 108,000 visitors sharing their experiences. The region's routes have an average rating of 4.47 out of 5 stars, reflecting positive user experiences.
Yes, Basilicata offers traffic-free cycling routes suitable for touring and road cycling. These routes provide a safer and more relaxed experience away from vehicle traffic. Specific options are detailed in the Traffic-free bike rides in Basilicata guide.
Basilicata is home to several protected areas, including Pollino National Park, Italy's largest national park. Other significant parks are Gallipoli Cognato Piccole Dolomiti Lucane Park and Murgia Materana Park, each offering unique landscapes and outdoor activities.
For more information, the Agenzia di Promozione Territoriale di Basilicata (APT Basilicata) can be contacted. The general contact numbers are +39 0835 406464 or +39 0835 408816. A WhatsApp contact is also available at +39 379 1198648.

