Nature Reserve Guide
Riserva Naturale Regionale Monte Rufeno is a protected area spanning approximately 2,893 hectares within the municipality of Acquapendente, bordering Umbria and Tuscany. Established in 1983, this nature reserve features a diverse landscape ranging from 774 meters down to 235 meters, encompassing mixed oak woodlands, Mediterranean shrubland, and conifer forests. The varied terrain, characterized by gentle slopes and a network of streams, provides an ideal setting for several sports like mountain biking, touring cycling, hiking, road cycling, and more. This area…
105
Routes
4.5
(111)
Average rating
1167
People visited

1
hikers
37.0km
09:55
440m
440m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
15
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(7)
21
hikers
4.37km
01:17
110m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(8)
23
hikers
4.62km
01:19
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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1
riders
16.5km
01:51
510m
510m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

1
riders
30.4km
03:05
770m
770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(20)
133
riders
75.3km
05:28
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(23)
83
riders
52.8km
03:17
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(6)
130
riders
55.2km
02:33
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

28
riders
46.2km
02:20
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

21
riders
103km
05:25
1,930m
1,930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

12
riders
44.3km
02:50
950m
950m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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21
riders
69.7km
04:55
1,360m
1,360m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
49
riders
86.0km
05:51
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
61.9km
05:13
1,400m
1,400m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
10
riders
41.0km
03:09
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
14
runners
8.32km
00:58
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
7.83km
00:50
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.17km
01:03
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.07km
00:54
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
15
riders
47.4km
04:03
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
9
riders
62.3km
05:44
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
6
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
40.7km
03:26
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Riserva Naturale Regionale Monte Rufeno is a protected area spanning approximately 2,893 hectares within the municipality of Acquapendente, bordering Umbria and Tuscany. Established in 1983, it features diverse landscapes from 774 meters down to 235 meters. The reserve is known for its rich biodiversity, hosting 30% of Italian species and 54% of all species present in Lazio.
The reserve offers a wide range of outdoor activities, including Mountain biking, Touring cycling, Hiking, Road cycling, Gravel biking, and Jogging. There are more than 70 routes available, catering to various skill levels. Visitors have rated routes in the reserve an average of 4.4 out of 5 stars.
Yes, Riserva Naturale Regionale Monte Rufeno features a network of mountain biking trails. Routes range from moderate to difficult, with options like the 27.7-mile (44.9 km) "Acquaviva Spring loop from Acquapendente" or the 34.2-mile (55.2 km) "Riserva Naturale Regionale di Monte Rufeno da Acquapendente — giro ad anello". Explore more options in the MTB Trails in Riserva Naturale Regionale Monte Rufeno guide.
Hikers can find a variety of trails, including easy loops suitable for families. Examples include the 3.5-mile (5.7 km) "Charcoal Burners' Village – View of Monte Rufeno loop from Riserva Naturale Regionale Monte Rufeno" and the 3.0-mile (4.8 km) "Bagno Grande Spring – Il Bagno Bossolo loop from San Casciano dei Bagni". More information is available in the Hiking in Riserva Naturale Regionale Monte Rufeno guide.
Yes, the reserve offers routes suitable for families, particularly for hiking. The "Nature Trail" loop, approximately 4 miles (7 km) long, is ideal for families. Easy hiking options are detailed in the Easy hikes in Riserva Naturale Regionale Monte Rufeno guide.
The reserve's landscape varies from the 2,539-foot (774 m) Greppe della Maddalena to the 771-foot (235 m) Paglia river. It encompasses mixed oak woodlands, Mediterranean shrubland, and conifer forests. The area is rich in biodiversity, with rare flora and fauna like wolves and freshwater turtles.
Yes, road cyclists can find scenic routes on paved sections within and bordering the reserve. Routes like the 53.7-mile (86.5 km) "Montefiascone – Capodimonte Harbour View loop from Castello di Torre Alfina" offer challenging rides. Consult the Road Cycling Routes in Riserva Naturale Regionale Monte Rufeno guide for more options.
Routes in Riserva Naturale Regionale Monte Rufeno have an average rating of 4.4 out of 5 stars on komoot. This rating is based on feedback from more than 800 visitors who have explored the reserve's 76 available routes.
Yes, the reserve offers gravel biking routes, typically featuring difficult terrain. An example is the 43.3-mile (69.7 km) "San Casciano dei Bagni – Salci village loop from San Casciano dei Bagni". More gravel biking options are available in the Gravel biking in Riserva Naturale Regionale Monte Rufeno guide.
For more information about Riserva Naturale Regionale Monte Rufeno, you can visit their official website. Alternatively, you can call the general switchboard at +39 0763 7309 or the information line at 0763 73 34 42.
The reserve features varied terrain, including the Greppe della Maddalena, which reaches 2,539 feet (774 m). The Paglia river, at 771 feet (235 m), also marks a significant natural feature. Additionally, 54 renovated farmhouses are present within the reserve, some redeveloped for tourism.
Komoot offers several guides for the reserve, including MTB Trails, Cycling, Easy Hikes, Road Cycling Routes, Hiking, Gravel Biking, and Running Trails.

