Sonse Heide is a diverse natural area spanning approximately 300 hectares, managed by Staatsbosbeheer in the municipality of Son en Breugel. The region features a rich mix of forests, heathland, and shifting sand dunes, creating a dynamic environment for outdoor activities. Its varied terrain, including sandy paths, forest trails, and tarmac cycle paths, makes Sonse Heide suitable for several sports like hiking, road cycling, touring cycling, jogging, and more. The Oud Meer fen complex lies at the heart of Sonse…
161
Routes
4.3
(662)
Average rating
6799
People visited

4.4
(132)
1,154
riders
28.2km
01:58
40m
40m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

3.9
(25)
173
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

69
riders
40.7km
02:42
80m
80m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(26)
123
riders
19.5km
01:24
20m
20m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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4.5
(18)
311
riders
59.0km
02:22
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.4
(14)
255
riders
63.3km
02:41
70m
70m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
111
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.2
(5)
63
riders
54.3km
02:14
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(38)
148
hikers
9.88km
02:29
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(24)
88
hikers
9.34km
02:21
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(19)
93
hikers
6.75km
01:42
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(15)
82
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.8
(11)
68
riders
38.0km
02:16
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
67
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(11)
65
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
55
riders
18.6km
01:08
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
63
runners
7.19km
00:45
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
58
runners
8.68km
00:55
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
58
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
52
runners
10.8km
01:07
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
29
riders
94.0km
05:31
100m
100m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
riders
94.6km
05:43
150m
150m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.5
(2)
82
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
44
riders
42.6km
02:48
40m
40m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sonse Heide offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, Gravel biking, and Mountain biking. The region features 64 routes across these sports, with an average rating of 4.38 stars from more than 31,000 ratings. Over 297,000 visitors have explored the area.
Sonse Heide provides diverse hiking experiences through forests, heathland, and shifting sand dunes. Trails around the Oud Meer fen complex are popular, offering sandy paths. More information on routes can be found in the guide Hiking in Sonse Heide.
Yes, Sonse Heide features routes for Road cycling, Touring cycling, and Gravel biking. Some routes offer views of the Wilhelminakanaal and include tarmac cycle paths. For specific routes, consult the guide Road Cycling Routes in Sonse Heide.
Sonse Heide includes 11 routes specifically for mountain biking. These trails navigate through the varied terrain of the region. Detailed information on these routes is available in the guide MTB Trails in Sonse Heide.
Sonse Heide offers family-friendly options due to its generally flat landscape and diverse paths. These routes are suitable for various ages and fitness levels. A dedicated guide for these trails is Family-friendly hikes in Sonse Heide.
Sonse Heide has specific trails where dogs are permitted. Visitors should check local regulations regarding leashing requirements. Information on suitable routes can be found in the guide Dog-friendly hikes in Sonse Heide.
The region spans approximately 740 acres (300 hectares) and features a mix of forests, heathland, and shifting sand dunes. The Oud Meer fen complex is a biodiversity hotspot, home to species like the moor frog and various birds. Elevated spots on the sand dunes offer unique views.
Sonse Heide is accessible via public transport, with bus stations providing access points to the trail network. Specific hiking routes starting from bus stations are detailed in the guide Hikes from bus stations in Sonse Heide.
The landscape of Sonse Heide is generally flat, making many of its trails suitable for easy hikes. Paths vary from sandy tracks to forest trails. These conditions are ideal for casual walks and beginners.
Komoot offers several guides for Sonse Heide, including Hiking in Sonse Heide, Family-friendly hikes, and Dog-friendly hikes. Cycling guides like Road Cycling Routes and MTB Trails are also available.
Sonse Heide is managed by Staatsbosbeheer, the Dutch State Forest Service. The area is located within the municipality of Son en Breugel. This management ensures the preservation and accessibility of its diverse natural landscapes.
Sonse Heide is enjoyable year-round for outdoor activities. Late spring and summer are suitable for observing blooming heathland and active waterfowl. Autumn offers vibrant colors in the deciduous forests, making it a scenic time for visits.

