Hay is a region in New South Wales, Australia, characterized by its exceptionally flat terrain, known as the Hay Plains, and the Murrumbidgee River. This unique landscape offers expansive views and a distinct environment for outdoor pursuits. The area's natural features, including low-lying saltbush and river red gums, provide a serene setting for activities. Outdoor enthusiasts can find routes for several sports like road cycling, touring cycling, hiking, mountain biking, and more.
The Hay region…
79
Routes
4.6
(147)
Average rating
1487
People visited

4.6
(5)
236
riders
81.8km
03:59
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
81
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(4)
84
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
95.9km
04:57
1,340m
1,340m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(17)
82
hikers
3.94km
01:02
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(28)
109
hikers
7.49km
02:14
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(10)
55
hikers
15.8km
04:56
580m
580m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.1
(7)
90
hikers
3.49km
00:56
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

73
runners
41.9km
05:25
1,330m
1,330m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

18
runners
15.0km
02:02
580m
580m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
13.0km
01:34
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.87km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
32
riders
82.6km
05:45
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
6
riders
38.6km
02:28
440m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
64.9km
04:14
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
riders
80.7km
05:26
1,270m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(2)
14
riders
36.6km
02:44
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

54.9km
05:00
1,300m
1,300m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.5
(4)
14
riders
43.1km
03:18
780m
780m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
9
riders
31.3km
02:10
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Hay offers a variety of outdoor activities, including Road cycling, Touring cycling, Hiking, Mountain biking, and Jogging. The region features over 130 routes, with an average rating of 4.46 stars from komoot users. Its flat terrain is particularly suited for cycling and gentle walks.
Hay's flat terrain is ideal for cycling. The Bidgee Riverside Trail is a notable route, featuring sculptures and interpretive panels leading to Sandy Point Beach. Cyclists can find more options in the Road Cycling Routes around Hay guide or the Cycling around Hay guide.
Yes, Hay offers opportunities for gentle walks and bushwalks, particularly along the Murrumbidgee River. The Bidgee Riverside Trail can also be enjoyed on foot. Explore available options in the Hiking around Hay guide.
The Hay region is defined by the Hay Plains, one of the world's flattest and most expansive landscapes, known for 360-degree sunsets. The Murrumbidgee River flows through the area, offering picturesque views and river red gums. The Fivebough and Tuckerbil Wetlands are also significant for birdwatching.
Hay offers family-friendly options, particularly for cycling and gentle hikes. The flat terrain makes many routes accessible for all ages. Specific family-friendly hiking routes are available in the Family-friendly hikes around Hay guide.
While the flat terrain is more suited for road and touring cycling, Hay does offer a mountain biking skills track by the Murrumbidgee River. More information on mountain biking routes can be found in the MTB Trails around Hay guide.
Yes, Hay provides options for hikers with dogs. Specific routes that welcome dogs are listed in the Dog-friendly hikes around Hay guide. It is advisable to check local regulations for specific trail segments.
Hay is a popular destination on komoot, with more than 6,000 visitors sharing their experiences. The region's 135 routes have an average rating of 4.46 out of 5 stars, indicating a high level of satisfaction among users.
The 'pancake flat' terrain of Hay makes it an excellent location for beginner cyclists. Many of the road and touring cycling routes are suitable for those new to the sport. The Traffic-free bike rides around Hay guide offers options for a relaxed experience.
Komoot offers several guides for Hay, including Road Cycling Routes, Cycling, Hiking, and MTB Trails. There are also specialized guides for family-friendly, easy, and dog-friendly routes.
For more information about the Hay region, the official tourism website is Visit Hay. The Hay Visitor Centre can be contacted directly at (02) 6993 4045 for assistance with planning your visit.

