Arrentela is a locality situated within the Setúbal region of Portugal, forming part of the Lisbon metropolitan area. Its location along the south side of the Tagus River estuary provides a setting for outdoor activities. The region features well-developed infrastructure for active pursuits, including the 8.7-mile (14-km) Marginal do Seixal riverside promenade and the urban Ciclovia - Percurso Arrentela / Seixal cycle path. The broader Seixal municipality offers diverse terrains, from coastal paths and pine forests to cliffs, suitable for…
76
Routes
4.5
(114)
Average rating
2354
People visited

4.7
(9)
392
riders
112km
05:33
1,680m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(6)
148
riders
49.4km
02:23
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(3)
126
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

123
riders
76.3km
03:18
630m
630m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(5)
305
runners
9.17km
00:57
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
74
runners
6.84km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
14
runners
16.4km
01:43
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
6.28km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
91
riders
66.1km
04:24
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

39
riders
78.1km
04:50
650m
650m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
riders
33.0km
02:40
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
25.8km
01:37
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
13
riders
79.5km
05:32
640m
650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.0
(1)
17
riders
65.8km
04:42
760m
760m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.5
(2)
15
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

16
riders
51.9km
04:05
840m
840m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.7
(11)
10
hikers
9.43km
02:27
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

15
hikers
6.73km
01:43
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
3.72km
00:57
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(13)
14
hikers
9.19km
02:21
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.0
(1)
13
riders
43.5km
02:58
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
34.8km
02:08
390m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
52.2km
03:09
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
46.4km
03:08
210m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Arrentela offers a variety of outdoor activities including Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features 53 routes for these sports. These activities are rated an average of 4.53 stars by komoot users.
Arrentela provides several road cycling routes, often utilizing the flat riverside paths. The Ciclovia - Percurso Arrentela / Seixal is a popular option for leisure cycling. For more detailed options, consult the Road Cycling Routes around Arrentela guide.
Touring cyclists can find 19 routes in Arrentela, often along the Tagus River estuary. These routes provide wide views and generally flat terrain suitable for leisurely rides. More information is available in the Cycling around Arrentela guide.
Arrentela and the broader Seixal municipality offer 15 mountain biking trails. These routes can include varied terrain such as pine forests and cliffs. For specific trail details, refer to the MTB Trails around Arrentela guide.
Joggers can utilize the Marginal do Seixal, an 8.7-mile (14-km) riverside promenade, and the Ciclovia - Percurso Arrentela / Seixal. These paths offer flat surfaces and scenic views over the Tagus estuary. Eight dedicated jogging routes are available in the region, detailed in the Running Trails around Arrentela guide.
Arrentela offers 3 hiking routes, with additional options for easy hikes. The region's diverse landscapes, including coastal paths and forests, provide varied walking experiences. The Hiking around Arrentela and Easy hikes around Arrentela guides provide more details.
Key scenic highlights include the Tagus River Estuary, offering wide riverine views. The Marginal do Seixal promenade and the Ciclovia - Percurso Arrentela / Seixal run alongside the estuary, providing accessible routes with picturesque backdrops. The broader Seixal municipality also features pine forests and cliffs.
Arrentela is a popular destination on komoot, with more than 33,000 visitors having shared their experiences. The routes in the region have received over 2,000 ratings, averaging 4.53 out of 5 stars. This indicates a high level of satisfaction among users.
Komoot offers several guides for Arrentela, covering various sports. These include guides for Road Cycling, Touring Cycling, MTB Trails, Running Trails, Hiking, Easy Hikes, and Gravel Biking.
The official body for the region is the Junta de Freguesia de Arrentela (Parish Council of Arrentela). Their official website is www.jfarrentela.pt. They can also be reached by phone at +351 212 277 360.
Cycling terrain in Arrentela is generally flat, especially along the riverside paths like the Marginal do Seixal and the Ciclovia. The broader Seixal municipality offers more varied landscapes, including gentle ascents through pine forests and along cliffs. This mix caters to different cycling preferences.
Yes, Arrentela offers opportunities for gravel biking. The region's varied terrain, including paths through forests and along the river, can be suitable for this activity. A dedicated guide for Gravel biking around Arrentela is available on komoot.

