São Roque, a region in the state of São Paulo, Brazil, presents diverse opportunities for outdoor activities amidst varied landscapes. The area is characterized by rolling hills, extensive vineyards, and significant natural features such as Monte Saboó and sections of the Serra do Mar mountains. Approximately 40% of its territory is covered by Mata Atlântica, providing a rich environment for several sports like hiking, touring cycling, road cycling, mountain biking, and more.
The outdoor…
104
Routes
4.5
(3696)
Average rating
26112
People visited

4.9
(2045)
12,382
hikers
11.0km
05:31
790m
790m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(593)
4,950
hikers
2.28km
01:02
150m
150m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

815
hikers
9.04km
04:52
750m
750m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(91)
310
hikers
14.1km
03:53
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.4
(135)
689
riders
22.0km
01:35
470m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(32)
223
riders
35.3km
02:55
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(11)
55
riders
44.8km
04:04
1,870m
1,870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
riders
60.5km
05:14
1,900m
1,900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
546
runners
11.0km
03:14
1,000m
1,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(2)
92
runners
8.23km
01:01
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
52
runners
7.66km
00:51
120m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(8)
161
riders
44.8km
03:23
1,870m
1,870m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(18)
203
riders
35.3km
02:23
1,140m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(9)
134
riders
22.0km
01:18
470m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(6)
43
riders
29.6km
02:27
1,410m
1,410m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
36
riders
26.1km
02:51
1,140m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

8
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(38)
118
riders
35.1km
03:18
1,320m
1,320m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.7
(6)
39
riders
45.7km
04:48
1,990m
1,990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.9
(17)
100
hikers
9.20km
04:42
750m
760m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(11)
95
hikers
3.75km
01:35
250m
250m
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(8)
37
hikers
19.1km
07:47
1,300m
1,280m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
23
hikers
9.24km
05:19
1,000m
1,000m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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São Roque offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Mountain biking, Jogging, and Mountaineering. The region features 8 routes with an average rating of 4.24 stars, based on more than 341,000 visitors.
Monte Saboó is a prominent hiking highlight, offering medium-level trails and panoramic views from its 3,280-foot (1,000-meter) summit. Morro do Cruzeiro also provides notable vistas. The Chica Waterfall offers additional scenic trekking options.
São Roque provides diverse trails, including options suitable for beginners. Specific easy hikes can be found in the Easy hikes around São Roque guide. These routes offer accessible outdoor experiences for various skill levels.
The Rota do Vinho (Wine Route) is a prime attraction for cyclists, combining asphalted roads with well-maintained dirt sections. This route is suitable for touring cycling, road cycling, and mountain biking. It spans approximately 15 to 19 miles (24 to 30 kilometers) for its main circuit.
Yes, the Rota do Vinho is suitable for mountain biking. It features a mix of asphalted roads and well-maintained dirt sections, providing varied terrain for mountain cyclists. The route allows for exploration of vineyards and cultivated areas.
Komoot offers several guides for São Roque, including Hiking around São Roque, Cycling around São Roque, and MTB Trails around São Roque. Additional guides cover easy hikes, road cycling, running, and mountain hikes.
São Roque is characterized by picturesque vineyards and rolling hills, a legacy of 19th-century immigrants. Approximately 40% of its territory is covered by Mata Atlântica (Atlantic Forest), contributing to its rich biodiversity. The southeastern part of the region is covered by the Serra do Mar mountains.
São Roque's routes have been explored by more than 341,000 visitors on komoot. The 8 available routes have an average rating of 4.24 out of 5 stars, indicating a positive user experience.
São Roque is popular for touring cycling, road cycling, and mountain biking. The Rota do Vinho offers a unique experience for all three, with its blend of paved and unpaved sections through vineyards and natural landscapes.
Official tourism information for São Roque can be found through the city's municipal channels. The official city hall website is www.saoroque.sp.gov.br. The tourism division can be contacted via email at turismo@saoroque.sp.gov.br or by phone at +551147849630.
Yes, São Roque offers mountain hiking opportunities, with Monte Saboó being a notable peak at 3,280 feet (1,000 meters). The region's mountainous landscape is further enhanced by the Serra do Mar mountains in its southeastern part. A dedicated guide for Mountain Hikes around São Roque is available.

