Proszowice, a region nestled in southern Poland within the Lesser Poland Voivodeship, presents a landscape of small hills and expansive fields. This area offers diverse terrain for outdoor activities, including tranquil roads winding through forests and along natural river features. The confluence of the Raba and Vistula Rivers adds to the scenic backdrop, making it suitable for several sports like touring cycling, road cycling, hiking, mountain biking, and more.
The Proszowice region offers more than…
102
Routes
4.7
(294)
Average rating
2082
People visited

4.8
(31)
125
riders
48.2km
02:48
260m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.8
(45)
255
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.8
(11)
68
riders
73.7km
04:18
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5.0
(6)
37
riders
Easy bike ride. Mostly paved surfaces.
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103
hikers
2.43km
00:37
10m
10m
Easy hike. Easily walkable paths.

43
hikers
Easy hike. Easily walkable paths.

5.0
(1)
32
hikers
6.56km
01:40
20m
20m
Easy hike. Easily walkable paths.

4.0
(2)
30
hikers
7.83km
02:00
30m
30m
Easy hike. Easily walkable paths.
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4.8
(14)
309
riders
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.6
(14)
78
riders
48.7km
01:59
270m
270m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.8
(4)
26
riders
68.5km
03:25
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

17
riders
124km
05:06
530m
530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(5)
29
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(1)
4
riders
29.6km
01:59
90m
90m
Moderate mountain bike ride. Advanced riding skills necessary.

5.0
(2)
11
riders
17.8km
01:16
80m
80m
Moderate mountain bike ride. Advanced riding skills necessary.

2.0
(1)
12
riders
8.52km
00:34
30m
30m
Easy mountain bike ride.
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5.0
(2)
14
riders
Easy gravel ride. Mostly paved surfaces.

5.0
(3)
15
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

3.0
(1)
22
riders
13.3km
00:38
30m
30m
Easy gravel ride. Mostly paved surfaces.

10
riders
11.1km
00:42
50m
50m
Easy gravel ride. Mostly paved surfaces.
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5
runners
10.5km
01:05
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.

3
runners
9.95km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces.

3
runners
8.33km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.

4
runners
9.77km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
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Proszowice offers a range of outdoor activities including Touring cycling, Road cycling, Hiking, Mountain biking, Gravel biking, and Jogging. The region features over 130 routes across these sports. More than 5,000 visitors have shared their experiences, resulting in an average rating of 4.79 out of 5 stars.
Proszowice is well-suited for touring cycling, with extensive routes like the Vistula Cycling Route providing a smooth path along the river. Scenic country roads between Przesławice and Gnatowice also offer ideal conditions for touring. More information is available in the Cycling around Proszowice guide.
The Proszowice region features numerous road cycling opportunities, particularly on its scenic country roads with minimal traffic. These routes offer a mix of terrains, from flat river paths to gentle inclines. Explore options in the Road Cycling Routes around Proszowice guide.
Hiking opportunities exist within the Proszowice region, including trails around Proszowice itself and in the nearby Niepołomice Forest. The Niepołomice Forest offers well-regarded walking routes, such as a 9.0 km (5.6 miles) loop. Discover more in the Hiking around Proszowice guide.
The Proszowice region offers routes suitable for various skill levels. For hiking, easy trails are available, including those in the Niepołomice Forest. The Vistula Cycling Route provides a smooth, wide path suitable for leisurely rides. Consult the Easy hikes around Proszowice guide for accessible options.
The Proszowice region is characterized by small hills, expansive fields, and natural river features. The confluence of the Raba and Vistula Rivers offers rewarding views. Tranquil roads wind through forests and fields, where stork nests can be observed.
While Proszowice is primarily known for touring and road cycling, there are some mountain biking opportunities. The region's varied terrain includes paths that can be explored by mountain bike. Refer to the MTB Trails around Proszowice guide for specific routes.
Komoot offers several guides for the Proszowice region, covering various activities. These include Cycling around Proszowice, Road Cycling Routes around Proszowice, and Hiking around Proszowice. Guides for easy hikes, MTB trails, gravel biking, and running are also available.
The Proszowice region is a popular destination on komoot, with more than 5,500 visitors having explored its routes. Users have rated the routes an average of 4.79 out of 5 stars, indicating a high level of satisfaction with the outdoor experiences available.
The official website for the Gmina and Miasto Proszowice is proszowice.pl. This site provides information regarding the municipality and city administration.
The primary phone number for the Urząd Gminy i Miasta Proszowice (Municipal Office of Proszowice) is +48 12 386 10 05. Additional contact numbers include +48 12 386 10 20 and +48 12 386 19 69.

