Rio, a region in Brazil, offers a diverse landscape that blends urban life with natural beauty, making it suitable for several sports like hiking, jogging, mountain biking, touring cycling, and more. Its unique geography features golden beaches, lush rainforests, and towering granite mountains. This urban cultural landscape, recognized by UNESCO, provides extensive opportunities for outdoor exploration within and around the city.
For those seeking outdoor activities in Rio, there are 2 routes available across various…
62
Routes
4.6
(24)
Average rating
512
People visited

1
hikers
2.78km
00:43
10m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.85km
01:08
140m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.80km
01:02
40m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
6.21km
01:37
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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11
riders
34.7km
02:45
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

22
riders
14.3km
01:18
290m
290m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

16
riders
8.84km
00:55
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

15
riders
7.70km
00:47
200m
200m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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1
riders
27.7km
01:42
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
64.6km
05:15
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
20.4km
01:17
190m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
57.7km
03:35
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
riders
119km
05:29
1,330m
1,320m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

32
riders
37.6km
01:51
460m
460m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(9)
19
riders
42.9km
02:03
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
36.1km
01:42
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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1
runners
4.66km
00:35
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
runners
9.85km
01:07
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
20.0km
02:08
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
17.4km
01:53
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Rio offers a variety of outdoor activities including Hiking, Jogging, Mountain biking, Touring cycling, and Road cycling. The region's diverse landscape, from urban forests to coastal areas, supports these sports. Komoot lists 2 routes in Rio, with an average rating of 4.11 stars from more than 1,000 visitors.
Yes, Rio features hiking trails through its unique urban landscape. Hikers can explore areas like Tijuca National Park, which offers trails through dense jungle. For more information, consult the komoot guide Hiking around Rio.
Rio provides options for hikers of varying skill levels, including easier routes. These trails often lead through scenic areas with less challenging terrain. Discover suitable options in the komoot guide Easy hikes around Rio.
Mountain biking in Rio often takes place in areas like Tijuca National Park, known for its significant elevation gain and panoramic vistas. These trails offer a mix of challenging terrain and scenic views. Further details can be found in the komoot guide MTB Trails around Rio.
Rio offers an extensive network of bike paths suitable for touring and road cycling, including routes along its iconic beaches and around Lagoa Rodrigo de Freitas. The city has over 250 miles (400 km) of bike paths across its zones. Explore options with the komoot guide Cycling around Rio.
Road cyclists can find routes in Rio that traverse its urban and coastal landscapes. These routes often provide views of the city's famous landmarks and beaches. For specific road cycling itineraries, refer to the komoot guide Road Cycling Routes around Rio.
Jogging and running trails are available in Rio, particularly along its famous beaches like Copacabana and Ipanema, and around Lagoa Rodrigo de Freitas. These routes offer flat, scenic paths for runners. The komoot guide Running Trails around Rio provides more information.
Outdoor routes in Rio showcase diverse natural features, including the lush Atlantic Forest of Tijuca National Park, granite monoliths like Sugarloaf Mountain and Corcovado, and the city's extensive coastline with beaches such as Copacabana and Ipanema. Lagoa Rodrigo de Freitas also offers a prominent natural setting.
Outdoor routes in Rio have an average rating of 4.11 out of 5 stars on komoot. This rating is based on feedback from more than 1,000 visitors who have explored the region's trails and paths.
Komoot offers several guides for outdoor activities in Rio, covering various sports. These include guides for hiking, easy hikes, running, mountain biking, touring cycling, and road cycling. Each guide provides detailed information to help plan outdoor adventures.
The official website for the city of Rio de Janeiro is prefeitura.rio/. This site provides general information about the city.
For general information regarding Rio, the municipal telephonic service can be reached by calling +55 21 1746. This service is available for inquiries related to the city.

