Demanda is a mountainous region in northern central Spain, spanning parts of Burgos, Soria, and La Rioja. It features a diverse landscape of rugged peaks, extensive forests, and glacial lakes, making it suitable for several sports like hiking, jogging, road cycling, mountain biking, and more. The terrain includes high mountains like San MillĆ”n at 6,988 ft (2,130 m) and San Lorenzo at 7,451 ft (2,271 m), alongside dense beech, oak, and pine forests, and glacial lakes such as Lagunas deā¦
196
Routes
4.6
(287)
Average rating
4141
People visited

4.7
(10)
65
hikers
8.07km
02:42
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(10)
52
hikers
6.96km
02:29
400m
400m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(15)
40
hikers
10.5km
03:08
320m
330m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
24
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.2
(5)
60
riders
52.4km
03:23
570m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
36.8km
02:21
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
41.3km
02:44
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

59
riders
113km
09:04
1,730m
1,730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
29
riders
50.1km
02:49
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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29
riders
42.2km
02:19
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
16
riders
66.1km
03:02
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

15
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
18
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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27
runners
14.6km
02:47
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

11
runners
8.07km
01:13
380m
380m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

3
runners
11.7km
01:26
190m
190m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
9
riders
33.4km
02:39
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1
riders
20.6km
02:17
850m
840m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

1
riders
40.3km
03:33
670m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

1
riders
29.7km
02:49
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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10
hikers
14.6km
06:20
1,110m
1,110m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
6.14km
02:34
480m
480m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
9.98km
03:57
730m
730m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The Demanda region offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Mountain biking, Touring cycling, Gravel biking, and Mountaineering. The area features 685 routes across these sports, catering to different skill levels and preferences. More than 23,000 visitors have explored the region, with routes averaging 4.5 out of 5 stars.
Demanda offers 189 hiking routes through diverse landscapes, from dense forests to mountain summits. Popular options include trails leading to glacial lakes like Lagunas de Neila or ascents to peaks such as San MillƔn. For more specific recommendations, explore the Hiking around Demanda guide.
Yes, Demanda provides easy hiking options suitable for beginners and families. These routes often traverse forest paths or gentler slopes, allowing for a relaxed outdoor experience. The Easy hikes around Demanda guide offers specific suggestions.
The Demanda region features 159 mountain biking routes, ranging from flat forest tracks to challenging mountain ascents. The "VĆa Verde de la Demanda" is a notable gravel cycling and hiking route, following an old mining railway line for approximately 34 miles (54 kilometers). For detailed routes, consult the MTB Trails around Demanda guide.
Demanda is characterized by its mountainous terrain, extensive forests of beech, oak, and pine, and glacial lakes like Lagunas de Neila. Notable peaks include San MillƔn at 6,988 feet (2,130 meters) and San Lorenzo at 7,451 feet (2,271 meters). The region also features rivers, gorges, and various viewpoints.
Yes, Demanda offers 116 road cycling routes that traverse scenic valleys and mountain passes. These routes provide opportunities to explore the region's diverse landscapes on paved surfaces. Specific routes can be found in the Road Cycling Routes around Demanda guide.
Komoot offers several guides for Demanda, including Hiking around Demanda, MTB Trails around Demanda, Road Cycling Routes around Demanda, and Easy hikes around Demanda. There are also guides for running, touring cycling, gravel biking, waterfall hikes, and mountain hikes.
The highest peak in the Demanda region is San Lorenzo, reaching an elevation of 7,451 feet (2,271 meters). Another prominent peak is San MillƔn, which stands at 6,988 feet (2,130 meters). These mountains are often snow-covered, especially during winter months.
The Demanda region offers distinct attractions in every season. Winter brings snowy landscapes, while spring features thundering waterfalls and wildflower meadows from meltwater. The diverse climate allows for outdoor activities throughout the year, depending on the preferred experience.
Yes, an official website for the Demanda region is available at callamandademanda.com. This resource provides information on rural tourism and businesses within the area. For specific inquiries, local tourism initiatives within the provinces of Burgos, Soria, and La Rioja may also offer details.
Yes, the Demanda region is suitable for gravel biking, with routes like the "VĆa Verde de la Demanda" offering a traffic-free experience. This route follows an old railway line for approximately 34 miles (54 kilometers) through forests and villages. The Gravel biking around Demanda guide provides more information.
The Demanda region is popular among komoot users, with more than 23,000 visitors having shared their experiences. The routes in Demanda have an average rating of 4.5 out of 5 stars, indicating a high level of satisfaction among outdoor enthusiasts.

