Trausse is a region in the Aude department of the Occitanie region in southern France. Its landscape features a mix of vineyards, olive groves, and wild scrubland, with the foothills of the Montagne Noire providing varied terrain. This diverse environment supports several sports like road cycling, touring cycling, hiking, mountain biking, and more.
The Trausse region offers more than 20 routes across several sports like road cycling, touring cycling, hiking, mountain biking, and more. More…
96
Routes
4.4
(128)
Average rating
1327
People visited

4.6
(8)
29
hikers
12.1km
03:36
350m
350m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(6)
9
hikers
10.4km
02:48
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
5.30km
01:43
240m
240m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
6.25km
01:53
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.7
(27)
304
riders
78.6km
04:03
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
71
riders
46.1km
02:21
600m
600m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

19
riders
10.5km
00:30
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

14
riders
24.5km
01:16
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.6
(18)
90
riders
62.2km
03:53
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
61
riders
73.0km
05:36
1,670m
1,670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(7)
48
riders
119km
07:00
310m
310m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
64.2km
04:34
1,190m
1,190m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
34
riders
71.1km
05:23
1,460m
1,460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
35.3km
03:31
650m
660m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
17
riders
39.9km
03:35
630m
630m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

12
riders
33.9km
03:30
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
35
runners
21.5km
03:12
1,100m
1,100m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

35
runners
16.4km
02:18
780m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
25.6km
03:23
980m
980m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
runners
34.2km
05:00
1,760m
1,760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
20
riders
34.4km
03:21
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
6
riders
32.1km
02:38
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

6
riders
62.2km
05:35
1,300m
1,300m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(1)
12
riders
25.1km
02:42
760m
750m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Trausse offers a variety of outdoor activities including Road cycling, Touring cycling, Hiking, Mountain biking, Jogging, and Gravel biking. The region's diverse landscape of vineyards, olive groves, and scrubland provides varied terrain for exploration. More than 20 routes are available for these sports.
Road cycling in Trausse features routes through vineyards and along quiet roads. Cyclists can find detailed information and specific routes in the Road Cycling Routes around Trausse guide. The terrain includes winding roads and elevation changes suitable for various skill levels.
Touring cycling is a popular activity in Trausse, with routes often following the historic Canal du Midi. These paths offer dedicated greenways for leisurely rides through scenic landscapes. The Cycling around Trausse guide provides further details on touring options.
Hiking trails in Trausse traverse the Mediterranean scrubland (garrigue) and lead into the foothills of the Montagne Noire. These paths offer opportunities to discover diverse flora and limestone cliffs. The Hiking around Trausse guide details various routes for walkers.
Mountain biking in Trausse utilizes the varied natural terrain between vineyards and garrigue, as well as the foothills of the Montagne Noire. While specific dedicated parks are not detailed, the region offers engaging trails for off-road cycling. Information on routes can be found in the MTB Trails around Trausse guide.
Yes, Trausse offers opportunities for gravel biking, utilizing its varied landscapes of vineyards, scrubland, and rural paths. The terrain is suitable for this activity, providing a mix of surfaces for exploration. A dedicated guide, Gravel biking around Trausse, is available.
Trausse is characterized by its vineyards, olive groves, and the garrigue scrubland. Notable natural features include the Canal du Midi, a UNESCO World Heritage site, and the foothills of the Montagne Noire. The region is also near impressive geological formations like the Gouffre Géant of Cabrespine and the Grotte de Limousis.
Outdoor activities in Trausse are well-regarded on komoot, with more than 6,000 visitors having shared their experiences. The region's 23 routes have an average rating of 4.55 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, komoot provides several guides for outdoor activities in Trausse. These include guides for Road Cycling, Touring Cycling, Hiking, Mountain Biking, Running, and Gravel Biking.
The official website for the commune of Trausse-Minervois is mairie-trausse.fr. This site provides local information and resources.
The Mairie (Town Hall) of Trausse-Minervois can be contacted by phone. The official phone number is +33468783119. This is the primary contact for local administrative inquiries.

