Mant is a coastal region characterized by its dynamic environment, featuring extensive beaches, dry forests, and coastal rainforests. The terrain includes majestic cliffs and diverse ecosystems, providing varied landscapes for outdoor pursuits. This region offers opportunities for several sports like hiking, jogging, touring cycling, road cycling, and more.
The Mant region provides numerous routes for outdoor activities, catering to various interests and fitness levels. More than 1,000 visitors have shared their experiences, resulting in an…
68
Routes
4.5
(78)
Average rating
985
People visited

4.8
(12)
93
hikers
5.09km
01:18
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(4)
13
hikers
6.82km
01:51
90m
90m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

4.9
(12)
107
hikers
29.2km
08:10
570m
570m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(4)
21
hikers
26.4km
07:18
460m
460m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3.5
(2)
110
runners
5.09km
00:31
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
154
runners
12.7km
01:27
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
11.2km
01:12
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
7.71km
00:55
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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84.7km
05:18
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
42.3km
03:11
460m
460m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
48.3km
02:54
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
19
riders
37.4km
02:41
430m
430m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.0
(1)
4
riders
33.1km
02:25
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5
riders
30.8km
02:11
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
4
riders
43.0km
03:26
670m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(1)
21
riders
56.5km
02:40
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
16
riders
47.9km
02:10
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
39.5km
01:47
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

22
riders
45.9km
01:56
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Mant offers a variety of outdoor activities including Hiking, Jogging, Touring cycling, Road cycling, and Mountain biking. The region features diverse landscapes such as beaches, dry forests, and coastal rainforests. More than 1,400 visitors have rated routes in Mant, with an average rating of 4.57 out of 5 stars.
Hiking trails in Mant are found in areas like the Pacoche Lodge & Reserve, which includes the 'Monkey Path' through semi-dry forest. The San Lorenzo Lighthouse trail offers views of beaches and marine areas. For more information, consult the Hiking around Mant guide.
Mant provides several jogging routes, including loops around historical sites like Castello di Manta, which is approximately 2 miles (3.4 km) long. Other options include the Verzuolo Castle loop, about 6 miles (9.7 km), and the Verzuolo loop, around 7 miles (11.4 km). Details are available in the Running Trails around Mant guide.
Mant offers various cycling routes for touring and road cycling. Easy rides like the La Poza – Playa Tarqui loop are suitable for all skill levels. More challenging options, such as the Cabo San Lorenzo loop, are also available. Explore routes in the Cycling around Mant and Road Cycling Routes around Mant guides.
Mant provides opportunities for mountain biking. While specific trails are not detailed, the region's diverse terrain, including dry forests and coastal areas, can accommodate off-road cycling. Information on routes can be found in the MTB Trails around Mant guide.
Mant is known for its dynamic coastal environment, featuring extensive beaches such as Playa Murciélago and Playa Tarqui. The region also includes majestic coastal cliffs, dry forests, and the Pacoche Wildlife Refuge, which transitions from semi-dry to garua forest. These areas are home to diverse wildlife and offer panoramic ocean views.
Mant offers family-friendly options, particularly with easy cycling routes and accessible hiking trails. Coastal sidewalks and parks like Centenario Park provide less strenuous paths for families. The Pacoche Lodge & Reserve also has trails of varying lengths suitable for different fitness levels.
Outdoor routes in Mant have an average rating of 4.57 out of 5 stars on komoot. This rating is based on feedback from more than 1,400 visitors who have explored the region's trails and paths.
Official information about Mant can be found through the Municipality of Manta. The tourism website "Visit Manta" also serves as an official resource for the destination. The Municipality can be reached at +593 611558.
Komoot offers several guides for outdoor activities in Mant. These include Hiking around Mant, Running Trails around Mant, Cycling around Mant, Road Cycling Routes around Mant, and MTB Trails around Mant.
Mant features several notable viewpoints and landmarks. The San Lorenzo Lighthouse trail offers spectacular views of beaches and marine areas. Coastal cliffs throughout the region provide panoramic ocean vistas. Historical sites like Castello di Manta also serve as points of interest along various routes.

