Rena is a region in Norway's picturesque Østerdalen valley, offering a diverse landscape ideal for outdoor pursuits. The area is defined by its dense forests, rolling hills, and the significant presence of the Glomma and Rena rivers, along with the serene Prestsjøen lake. These natural features create an environment suitable for several sports like touring cycling, mountain biking, jogging, hiking, and more.
The Rena region provides a route for outdoor enthusiasts, with more than 800 visitors having shared their experiences, resulting in an average rating of 4.1 out of 5 stars. For those interested in exploring the terrain on two wheels, the area is well-known for its cycling opportunities, including mountain biking, as highlighted in the MTB Trails around Rena guide. Touring cyclists can discover scenic routes through the valley, while hikers can explore the extensive network of paths, including sections of the historic Birkebeiner trail, with further details available in the Hiking around Rena guide. Joggers also find suitable terrain for trail running, as outlined in the Running Trails around Rena guide.
58
Routes
3.7
(19)
Average rating
541
People visited

12
riders
57.7km
03:45
250m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
32.9km
02:57
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
50.4km
04:13
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11.7km
01:26
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
9.83km
01:02
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
13.8km
01:27
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
18.1km
04:39
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

17
hikers
9.27km
02:23
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6
hikers
12.1km
03:07
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
31
riders
30.7km
01:12
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

26
riders
59.8km
02:33
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

9
riders
16.7km
00:44
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5
riders
90.2km
04:25
830m
830m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
23
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

19
riders
34.1km
02:27
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
19
riders
39.0km
03:11
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
20
riders
43.2km
03:34
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Rena offers a variety of outdoor activities, including Touring cycling, Mountain biking, Jogging, Hiking, and Road cycling. The region features diverse landscapes with forests, rolling hills, and rivers.
Rena is a starting point for sections of the historic Birkebeiner trail, which offers long-distance hiking experiences. Numerous other paths are available in the surrounding forests and mountains. More details can be found in the Hiking around Rena guide.
Yes, Rena is a significant hub for mountain biking, known for hosting the Birkebeinerrittet, one of the world's largest mountain bike races. This indicates a presence of well-developed and challenging trails. Information is available in the MTB Trails around Rena guide.
Rena offers opportunities for both touring cycling and road cycling. Scenic routes traverse the Østerdalen valley, providing diverse terrain. Guides include Cycling around Rena and Road Cycling Routes around Rena.
Rena provides suitable terrain for jogging and trail running, including sections of the Birkebeiner trail, which hosts the Birkebeinerløpet running race. The Running Trails around Rena guide offers more information.
The Rena region is characterized by the Østerdalen valley, dense forests, rolling hills, and the Glomma and Rena rivers. The serene Prestsjøen lake is also a notable natural feature.
Rena has attracted more than 800 visitors on komoot, with routes receiving an average rating of 4.1 out of 5 stars. There is 1 route currently available, with 39 ratings.
Yes, komoot offers several guides for Rena, covering various sports. These include guides for Cycling, MTB Trails, Running Trails, Hiking, and Road Cycling Routes.
The Birkebeiner trail is a historic route in Norway, with Rena serving as a starting point for sections of it. It is famous for hosting major races, including the Birkebeinerrittet for mountain biking and the Birkebeinerløpet for running.
For general inquiries and information about the Rena area, contact details are available through Rena Handelsstandsforening. Their website is visitnorway.com/places-to-go/eastern-norway/hedmark/rena/offers/rena-handelsstandsforening/ and their phone number is +47 98864204.
The terrain in Rena for cycling includes rolling hills, dense forests, and routes along the Glomma and Rena rivers. This varied landscape provides options for both challenging mountain biking and scenic touring or road cycling.

